The Essential Habit To Increase Energy

The Essential Habit To Increase Energy

Author: Lydia Joy October 27, 2020 Duration: 27:35
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

👉 Did this episode resonate? Text me — I actually read these.

In this episode, I'm giving a big ole pep talk to remind you of THE MOST BASIC HABIT that must be in place to not only increase energy BUT to sustain it AND enjoy overall radiant health.

You can't skip this habit, yet most people do and don't realize how badly it's impairing their well being.

Do you know what happens to your body if it does not receive it's daily need of water plus minerals?

{24/7/365 lather, rinse, repeat until you draw your last breath}

If our bodies are made up of 75% water and our brain tissue is 85% water... what happens when we run even 10% low on meeting our needs? What happens then if we run low every day for long periods of time without realizing it?

Since every body function is monitored and dependent to the flow of water, staying properly hydrated daily is the ONLY way of making sure that adequate amounts of water, AND it's transported nutrients, first reach our vital organs (like our brain).

Imagine how the stress of even a little dehydration could compound quickly when daily life stress is coming at you.

According to some medical researchers and doctors, chronic dehydration is the root cause of most major degenerative diseases of the human body.

Since energy and the inability to handle stress are the TOP TWO complaints I hear from every single client, I know this is crucial to keep sharing.

I made some pretty big connections and shared a really powerful client testimonial, so you can see just what is possible for you when you get this essential habit effectively in place.

 { Hydration = the right quality and quantity of water plus the right quality and quantity of minerals }

And I'm also inviting you to join me in my new program REMINERALIZE, where you will learn all the information you need to get started with the basic habits so you can maximize your energy and enjoy radiant health!

Learn more about the program HERE. 

Support the show


If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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