Why eliminating foods is not a sustainable solution [ & what is]

Why eliminating foods is not a sustainable solution [ & what is]

Author: Lydia Joy May 30, 2024 Duration: 56:39
Rewilded Wellness
HealthHealth & FitnessEducationFitnessMentalNutritionSelf Improvement

👉 Did this episode resonate? Text me — I actually read these.

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Celebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

  • The Mineral/Adrenal Connection to Healthy Stomach Acid production HERE
  • Building better bile HERE
  • The sluggish bile connection to slow metabolism HERE 
  • Mindful Impactful Movement with Margaret HERE
  • Let's talk about leaky gut HERE 

Get functional nutrition support: 

  • Hair Tissue Mineral Analysis - HERE 
  • HTMA & BIOME FX [ Minerals & Microbes ]  HERE
  • Book a FREE discovery call HERE 


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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me 

Support the show


If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com  

Find me on Instagram : @ Lydiajoy.me



There’s a quiet intelligence in your body that knows how to heal, if you remember how to listen. Rewilded Wellness is a conversation about returning to that conversation-the one between you and the natural world that shaped our biology. Host Lydia Joy guides these explorations, moving beyond generic advice to examine personalized, nature-inspired approaches to well-being. Episodes weave together functional nutrition, mindful movement, and mental resilience practices, all through the lens of our inherent connection to the environment. You’ll hear discussions on how seasonal eating aligns with our internal rhythms, why physical movement is more than just exercise, and ways to cultivate a mindset that supports sustainable health. This isn’t about adding more complexity to your life; it’s about stripping back the noise to access the foundational wisdom we all carry. The podcast operates on the core idea that vibrant health is an active partnership with the wildness within and around us. Tune in for grounded, thoughtful dialogues that reframe healing not as a destination, but as a daily practice of realignment and trust in your own capacity.
Author: Language: English Episodes: 269

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