Sara Pugh: The Role of Light & Water in Biophysics

Sara Pugh: The Role of Light & Water in Biophysics

Author: Cameron Borg March 12, 2024 Duration: 1:35:54

Sara Pugh, PhD, is a postdoctoral researcher with a background in molecular mechanisms, biochemistry, biophysics and genetics. Sara has become a thought leader in the area of optimal health and longevity. Her expertise in biochemistry, molecular mechanisms and quantum mechanical effects lends her unique perspective and agency to understand the biophysical interactions between humans and our environment. Sara is particularly interested and learned in light-life interactions, ketogenic-style diets, circadian rhythms and genetic mechanisms.

Sara is also well read in topics at the forefront of scientific enquiry including morphogenetic fields, quantum fields, hypnosis, telepathy and more. Her rigorous academic background has allowed her to approach these topics with a broader, more all-encompassing view that has helped her integrate these ideas within a solid scientific framework. Sara also has a phenomenal podcast of her own where she expertly delves into the minds of some of the most forward-thinking researchers in the world.

Sara's Work:

Website: https://busysuperhuman.com/

Youtube: https://www.youtube.com/channel/UC6cT7nP0suxhFV-zOTg0bOg

Twitter/X: https://twitter.com/Spugh01

Instagram: https://instagram.com/busy_superhuman

Facebook: https://facebook.com/busysuperhuman

TikTok: https://www.tiktok.com/@busysuperhuman?lang=en

Follow Me:

Website: https://www.ricciflownutrition.com/

Consultations: https://www.ricciflownutrition.com/contact

Instagram: https://www.instagram.com/ricciflownutrition/

Youtube: https://www.youtube.com/@RicciFlowNutrition

Spotify: https://open.spotify.com/show/2tfUhNXklHbwnyo2eNY5Hn

Apple Podcasts: https://podcasts.apple.com/us/podcast/ricci-flow-nutrition-podcast/id1583658048

LinkedIn: https://www.linkedin.com/in/cameron-borg/


Hosted by Cameron Borg, Ricci Flow Nutrition Podcast digs into the core principles that sustain our well-being, moving beyond fleeting trends to examine what truly supports a healthy life. Each conversation is built on the idea that lasting vitality comes from a deep understanding of foundational habits, from how we nourish our bodies to how we structure our daily movement. This isn't about quick fixes or rigid rules, but rather about exploring the underlying science and practical wisdom that can be adapted to any lifestyle. You'll hear thoughtful discussions that connect nutrition to broader aspects of fitness and holistic health, always with an eye on sustainable, evidence-based approaches. Tuning into this podcast feels like getting a clear-eyed, grounded perspective in a world full of health noise, offering actionable insights that help you build a more resilient version of yourself from the ground up.
Author: Language: English Episodes: 71

Ricci Flow Nutrition Podcast
Podcast Episodes
Clark Engelbert: Mineral Balancing, Heavy Metals & HTMA [not-audio_url] [/not-audio_url]

Duration: 1:21:22
Clark is a health practitioner with a particular focus on mineral balancing, or ionomics. He is particularly interested in the use of hair tissue mineral analysis (HTMA) in identifying mineral imbalances and using the sy…
Mike Mew: Orthotropics & Facial Development [not-audio_url] [/not-audio_url]

Duration: 1:02:47
Dr. Mike Mew, BDS, MSc (Orth) is a lecturer and lead clinician at the London School of Facial Orthotropics. His primary interest is in the growth and development of the face, identifying the effects of changes in posture…
Rosalba Courtney: A Balanced Approach to Breathing [not-audio_url] [/not-audio_url]

Duration: 48:23
Rosalba Courtney (DO, PhD) is an osteopath, researcher, author and teacher. Rosalba has a PhD on the topic of dysfunctional breathing and breathing therapy and has published widely in the scientific literature and contri…
Veda Austin: The Secret Intelligence of Water [not-audio_url] [/not-audio_url]

Duration: 1:52:47
Veda Austin is a New Zealand based water researcher, crystallographer, public speaker, mother, artist and author. She has dedicated the last 8 years observing and photographing the life of water. She believes that water…
Mike Belkowski: Red Light Therapy [not-audio_url] [/not-audio_url]

Duration: 1:23:28
Mike Belkowski is a doctor of Physical Therapy, podcaster and CEO of the red light therapy company, Biolight. Dr. Belkowski integrates unique treatments, such as dry needling, cupping, blood flow restricting training, hy…
Prue Hart: The Irreplaceable Role of Sunlight in Human Health [not-audio_url] [/not-audio_url]

Duration: 1:24:21
Professor Prue Hart is currently the head of the Inflammation Research Group at Telethon Kids Institute in Western Australia. Her work has focussed on the effects of UV light in modulating immune responses, particularly…
Robert Fosbury: Interactions Between Light & Life [not-audio_url] [/not-audio_url]

Duration: 2:14:34
Robert Fosbury is an emeritus astronomer at the European Southern Observatory and an honorary professor at the Institute of Ophthalmology at University College London. For 26 years, Bob worked at the European Space Agenc…
Chandler Marrs: Thiamine Deficiency, Dysautonomia & Women's Health [not-audio_url] [/not-audio_url]

Duration: 49:19
Chandler Marrs MS, MA, PhD is a researcher in women’s health with a focus on steroid neuroendocrinology and mental health. She has published and presented several articles on her findings and she has also written a landm…
Daniel P. Cardinali: Melatonin, Pineal Physiology & Chronic Disease [not-audio_url] [/not-audio_url]

Duration: 1:31:28
Daniel P. Cardinali, MD, PhD is an expert in pineal physiology, melatonin and circadian rhythms. Dr. Cardinali got his MD and PhD degrees with honors at the Salvador University, Buenos Aires. Since 1971 he has been a Res…
Jack Wolfson: Integrative Cardiology [not-audio_url] [/not-audio_url]

Duration: 45:07
Jack Wolfson, DO, FACC is a board-certified cardiologist and a fellow of the American College of Cardiology. He has been featured by the likes of NBC and CNN and covered in publications like USA Today and The Wall Street…