Episode 220: Approach of Insomnia in Adults

Episode 220: Approach of Insomnia in Adults

Author: Rio Bravo Family Medicine Residency Program April 20, 2026 Duration: 28:06
Episode 220: Approach of Insomnia in Adults Moira Williams (OMS III) explains how to collect a history of insomnia and the first-line treatments, especially Cognitive Behavioral Therapy for Insomnia (CBT-I). She briefly explains all components of CBT-I and BBT-I. Dr. Arreaza adds insight about OSA and sleep hygiene. Written by Moira Williams, OMS III, Western University of Health Sciences. Editing and comments by Hector Arreaza, MD. You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.

Tune into Rio Bravo qWeek for a genuine look inside the daily life and learning of a family medicine residency. Produced by the Rio Bravo Family Medicine Residency Program, this podcast brings you the voices of the residents and faculty themselves as they navigate the vast world of primary care. Each episode focuses on key medical topics and relevant clinical discussions, drawn directly from their training and experiences. What sets this series apart is its authentic tone-conversations here are often lightened with medical humor and peppered with practical Spanish medical terminology, reflecting the real-world needs of a diverse patient population. It’s a unique blend of solid education and relatable shop talk, offering insights for medical students, healthcare professionals, or anyone curious about the human side of medicine. You’ll find this podcast to be more than a lecture; it’s a window into the collaborative and ever-evolving journey of becoming a family physician.
Author: Language: English Episodes: 50

Rio Bravo qWeek
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