37. Part 1: Simple Foundational Healthy Habits For You To Implement - Hydration

37. Part 1: Simple Foundational Healthy Habits For You To Implement - Hydration

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner April 11, 2024 Duration: 20:11
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're going to challenge you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 1 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are.  As a thank you for your time, you currently have an opportunity to get a FREE 15-20 consultation too!! Gut Health Reset! It's the perfect time to get you feeling your best so you can enjoy the beautiful weather and fun activities.  Our Gut Health Reset. with give you the tools you need, as well as the support and accountability in our private group.  Get your 90- Day program ordered today. - Website: www.madetobethriving.com Email: info@madetobethriving.com Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
12. Goal Setting To Improve Gut Health, Part 2 [not-audio_url] [/not-audio_url]

Duration: 17:46
Foundations are key to improving our gut health. So often we don't realize the seemingly simple steps could be exactly what our body needs to experience real relief. Join us in our Goal Setting To Improve Gut Health seri…
11. Goal Setting To Improve Gut Health, Part 1 [not-audio_url] [/not-audio_url]

Duration: 18:24
Let's take a moment to recognize or biggest health challenges and start taking step by step action that is actually attainable. Stop setting unrealistic goals that leave you feeling defeated and as if nothing works. Ther…
10. Do You Set New Year’s Goals or Resolutions? [not-audio_url] [/not-audio_url]

Duration: 25:19
It's coming! The most popular time of the year to set new health goals. We see it in the stores with all the fitness wear on sale, health club deals and more! BUT have you been like so many, feeling defeated within the f…
9. To Chase the Symptoms or Not? [not-audio_url] [/not-audio_url]

Duration: 19:24
I hear you friend, you've got what seems to be an endless list of symptoms and you're chasing them all just to get answers and help. I know you just want to feel better and as quickly as possible, I've been there too. So…
8. How To Prioritize your Healthier Swap Out List [not-audio_url] [/not-audio_url]

Duration: 20:59
It's the biggest sale season of the year! BUT where do you even begin when it comes to shopping on a budget and wanting to get the best deals? It's so easy to feel like you need to swap out everything at once when you re…
7. Thanksgiving Encouragement [not-audio_url] [/not-audio_url]

Duration: 9:25
Happy Thanksgiving! Through the ups and downs of life and health challenges, we always have something to be thankful for. Even when it seems hard, the Lord tells us many times to be thankful in all circumstances. Easier…
6. Tips For Navigating Your Holiday Get Togethers With Less Overwhelm [not-audio_url] [/not-audio_url]

Duration: 16:47
Whether it's the holidays or just celebrations throughout the year, when you are navigating food allergies or just trying to stay on track with implementing healthier habits to achieve your goals, it can all feel overwhe…
5. Top Tips To Start Improving Your Digestion [not-audio_url] [/not-audio_url]

Duration: 19:52
Are you tired of reaching for those temporary "solutions" that are not actually helping things to get better. From those embarrassing digestive symptoms to feeling amazing, is absolutely possible. For so many, it's the s…
4. Calorie Counting? Portion Control? Are These Necessary? [not-audio_url] [/not-audio_url]

Duration: 14:50
We've heard it all! If you want to lose weight, or gain, you need to monitor your calorie intake. If you want to lose weight you need strict portion control and be on a low fat diet. Is all that really true? In this epis…
3. Is Fear Creeping In As You Navigate Your Health Trials? [not-audio_url] [/not-audio_url]

Duration: 13:15
Do you find fear creeping in as you navigate your health trials? You are not alone in this, we all face this battle. However, God tells us so many times in His word to NOT fear. So while it may be easier said than done,…