40. Part 4: Simple Foundational Healthy Habits To Implement - Nighttime Routines

40. Part 4: Simple Foundational Healthy Habits To Implement - Nighttime Routines

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner May 1, 2024 Duration: 20:35
When we are deep in our health challenges we are often trying so hard to find that diagnosis or the right protocol.  What if, the missing link is that you aren't implementing key foundations to support overall health and wellness?     We aren't taught most of these foundations but instead have highly processed food and drinks in our faces all the time.  We assume everything out there is food when in fact so much of what we are exposed to is contributing to our healthy issues.     We're challenging you over the coming weeks to implement our top foundational healthy habits and see if one or more of these could be a missing link that help you notice a difference.     Let's dive into Part 4 - Schedule your Quick Start Session!  This single consultation is a great opportunity for set aside time to discuss your concerns, challenges, and goals.  Get individualized recommendations to lead you into the direction that's going to help you make real progress.-Would you love to see a program or service that meets you where you are, that you can actually fit in your busy schedule, your budget, and help you make real progress?  Complete this survey for us to help us know exactly where your needs are to help us in creating the best programs to meet you where you are.   - Website: www.madetobethriving.com Email: info@madetobethriving.com Social: @madetobethriving  Come Connect in our Facebook Community:  Faith, Gut Health & Non-Toxic Living Freebies: FREE 10-Day Healthy Habits Challenge Guide: Read The Labels - *Disclaimer: Information provided today are  for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.*

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
80. Faith, Health, and Purpose: Preparing for What God Has for You [not-audio_url] [/not-audio_url]

Duration: 16:37
Rising into your calling often begins with small, faithful steps. In this episode, we talk about how everyday obedience in life and health can prepare you for what God has planned and help you move forward with clarity,…
76. Living in Alignment with God’s Calling [not-audio_url] [/not-audio_url]

Duration: 13:13
Supporting your health creates the capacity for obedience — and obedience is what leads to living in alignment with God’s calling.