49. Ready For More Energy? How Supporting Your Gut Health Can Help You Get There, Faster

49. Ready For More Energy? How Supporting Your Gut Health Can Help You Get There, Faster

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner July 3, 2024 Duration: 11:40
Are you ready for more energy, but struggling to figure out what’s really causing it? In today’s episode, we are going to dive into the topic of gut health and how supporting your gut health can increase your energy faster.  I know how hard it is to figure out what’s really going on and feel like you need to try every “solution” on the market thinking that’s going to be what finally makes a difference. When it comes to struggling with chronic fatigue, we need to look beyond the surface.  That's why today I’m sharing with you why supporting your gut health is the key to noticeable improvements so you can start doing the things you want and need to get done, with more energy. So if you're ready to fight that fatigue and start feeling like your best self, grab your filtered water and turn off those notifications.  It’s time to get you out of survival mode and into thriving!  Website: https://www.madetobethriving.com/ Email: info@madetobethriving.com Social: @madetobethriving  FREE Facebook Community: https://www.facebook.com/groups/madetobethriving **Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
46. Resting In His Word When You're Tired [not-audio_url] [/not-audio_url]

Duration: 8:14
Being tired can be a result of many things. One can be the season, the time of year. Other reasons go much deeper. No matter where you fall, take a moment to listen in and be encouraged. Rest in His presence. I hope you…
45. Why Is Hydration So Important? [not-audio_url] [/not-audio_url]

Duration: 20:39
Struggling with fatigue or digestive issues? Have you taken a look at your water intake? It's getting hot outside, which makes it even more important to make sure we are well-hydrated! That's why this month we are doing…
43. Endless List of Symptoms, Unresolved Health Issues? [not-audio_url] [/not-audio_url]

Duration: 11:15
Not our usual type of episode, but listen in to hear how you can help us better serve you AND something really exciting you don't want to miss out on! Willing to spare about 15 minutes of your time, as discussed in this…