72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

72. Purposeful Whole Health: A New Season Rooted in Clarity, Faith, and Simple Wellness

Author: Melissa De La Cruz - Educator & Nutritional Therapy Practitioner February 3, 2026 Duration: 14:07
Welcome to a new season! In this relaunch episode, I’m sharing the heart behind the podcast, why the focus has shifted, and what you can expect moving forward. If you’ve been feeling overwhelmed by confusing health advice, longing for simpler rhythms, or wanting to care for your body in a way that honors God, this episode is for you. We’ll talk about what Purposeful Whole Health really means, the Learn · Grow · Rise framework that guides every episode, and how small, intentional choices rooted in biblical truth can lead to clarity, growth, and confident living in God’s calling. In This Episode, You’ll Hear: Why the podcast entered a new season My journey from health confusion to clarity What “purposeful whole health” means from a biblical lens The Learn · Grow · Rise framework What kinds of conversations you can expect on the show This Podcast Is For You If You: Feel overwhelmed by conflicting health information Want simple, sustainable habits rooted in wisdom Desire to honor God with how you care for your body Are seeking clarity, discernment, and intentional living Framework: Learn with clarity Grow in intentional habits Rise in God’s calling   Learn with clarity. Grow in intentional habits. Rise in God’s calling. Next Steps: Subscribe or follow the podcast Share this episode with a friend Leave a review to help more women find this show   More Ways to Support the Podcast and Connect: Love the podcast? Your support helps Purposeful Whole Health keep growing! Leaving a tip is a one way to support the show financially, which helps to keep the show running and allows me to dedicate more time to continue creating episodes that bring clarity, encouragement, and faith‑filled guidance for women seeking peace and wellness rooted in God’s design. I’m so grateful for every listener who joins me on this journey your support truly makes a difference!  My Link Page: This is where you can find links to my favorite brands, recommendations for healthier options, favorite resources, digital products, TPT store and more! **I receive a small commission or referral reward from every purchase made through my personal links.** Connect with me on social @rootedwholeliving Email: hellomelissadlc@proton.me   **Disclaimer: This podcast is for educational and faith-based encouragement. Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**  

Melissa De La Cruz, a Nutritional Therapy Practitioner, hosts Rise Up From Fatigue, a space where practical wellness and faithful stewardship of the body meet. If constant tiredness has become your normal, this podcast offers a different path. Melissa focuses on sustainable, natural approaches to rebuilding your energy from the ground up. Conversations regularly explore how gut health influences overall vitality, ways to manage stress that actually work, and how to reduce everyday toxic exposures without feeling overwhelmed. It’s a holistic view that considers physical, mental, and spiritual well-being as deeply connected. You’ll hear actionable advice on nutrition and lifestyle, all framed within Melissa’s Christian perspective that views caring for your health as a form of gratitude and honor. This isn’t about quick fixes or rigid rules, but rather about finding a personalized and grace-filled approach to feeling better in your own skin. Each episode aims to provide you with understanding and tools, so you can move from feeling drained to feeling resilient and empowered in your daily life. Tune in for honest discussions that make natural health feel accessible and spiritually grounded.
Author: Language: English Episodes: 84

Purposeful Whole Health - Increase Energy, Stress Management, Natural Remedies, Non-Toxic Living, Christian Living
Podcast Episodes
71. Is The Spirit Of Fear A Roadblock In Your Health Journey? [not-audio_url] [/not-audio_url]

Duration: 13:34
One crucial foundation to our health and wellness is ....... .....our spiritual health in the Lord. How is your walk? Do you struggle with fear, any fear at all? Fear is a personal struggle I've had over the years, and t…
69. Setting New Goals To Help Improve Energy and Overall Health [not-audio_url] [/not-audio_url]

Duration: 19:08
Happy New Year! I'm BACK! It's been a bit, but I'm back with a New Year encouragement and some tips. If you like setting goals at the New Year or any time of the year, let's take action and be success in setting realisti…
66. What Is Your Fatigue Costing You? [not-audio_url] [/not-audio_url]

Duration: 12:52
Have you ever thought about what your fatigue is costing you? We often don't realize what it's costing us to be in chronic fatigue, we just keep pushing ourselves. However, pushing the limits is not healthy and neither i…
65. Spiritual Health & Physical Health, How Do They Connect? [not-audio_url] [/not-audio_url]

Duration: 17:42
Do you feel like you keep doing all the things and nothing changes? Do you feel like something is missing as you continue to work on improving your fatigue and optimizing your health? You are not alone! I've been there,…
64. Is Our Nation On The Brink Of Big Changes In The Health Space? [not-audio_url] [/not-audio_url]

Duration: 28:04
As we have now come through the 2024 election, what's next? Could we be on the brink of BIG changes in the health space? Today is your day my friend! There is no perfect time to start taking your health back and be encou…