S1:E10 - Sometimes We Need A Guide On Our Health Journey - Modern Wellness Life - Julie Mott

S1:E10 - Sometimes We Need A Guide On Our Health Journey - Modern Wellness Life - Julie Mott

Author: J.Audra.Lane August 30, 2021 Duration: 48:24

Sometimes it takes a huge event for us to make life changes. That was certainly the case for Julie Mott. After surviving stage IV colorectal cancer, Julie knew she wanted to do something good with her experience. After undergoing extensive training, Julie became a nationally board-certified health coach. Now she gets to spend her days helping other people improve their health, and she couldn't be happier!

If you want to hear her story and get some tips on how to handle healthy living in this crazy world of ours, you definitely need to listen to this episode! Julie is kind and funny and will get you excited about getting a jump start on living a healthy life!

Podcast Episode Summary

  • What does a health coach actually do?
  • Little changes really can make a big difference in your health
  • Julie’s favorite thing about being a health coach
  • The importance of knowing your why. Simon Sinek nailed it!
  • Her biggest success story so far
  • What becoming a nationally board-certified health and wellness coach involves
  • Julie’s battle with colorectal cancer and how it led her to become a health coach
  • Tips for creating a healthy food plan
  • IMPOSTOR SYNDROME is real!
  • Building a business is HARD!
  • Recommendations for self-care for both men and women
  • She’s looking for new clients, people!

Recommended Resources

Contact Info

Email:  hello@modernwellnesslife.com

Website:  ModernWellnessLife.com

Facebook:  https://www.facebook.com/ModernWellnessLife/

Instagram: https://www.instagram.com/modernwellnesslife/


There's a particular kind of person who builds something from nothing right here in the heartland. Rock the Boat Oklahoma is a series of conversations with those very people, hosted by J.Audra.Lane. This isn't about polished corporate success stories, though success is certainly part of the journey. Instead, each episode pulls up a chair with an Oklahoma entrepreneur to understand the real person behind the business-what keeps them up at night, what made them leap into the unknown, and why they chose this often difficult path. You'll hear from the brave, the unconventional, and the quietly determined individuals who aren't afraid to be called a little weird for pursuing their vision. Through these candid interviews, the podcast reveals the drive, the resilience, and the occasional dose of healthy stubbornness it takes to thrive. It’s about the human spirit of enterprise, found in local shops, startups, and family-run operations across the state. Tuning in, you get more than just business tips; you find a source of genuine inspiration, a reminder that building something meaningful often requires rocking the boat just enough to make waves.
Author: Language: English Episodes: 23

Rock the Boat Oklahoma
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