Ep142: Strength Training for Rope Bondage

Ep142: Strength Training for Rope Bondage

Author: rope partners Fox and Mya, The Rope Podcast is an adult podcast about rope bondage, Shibari and Kinbaku. Listen for discussions of ties, rope topics and news, interviews, reviews of events and rope gear, and listener questions. February 27, 2023 Duration: 35:42
In this episode fox shares some of his experience and knowledge around how rope tops and bottoms might optimize their physical strength for rope. The podcast hosts remind you they’re not medical doctors or trainers and you should get some professional input before starting. Aimed at novices (though those who are more experienced are welcome to listen and share their advice in the comments on Fetlife and Instagram) list now to hear them discuss these areas: • The kinds of movement you might want to improve your strength on as a rigger • Injuries in rope strength training might be able to prevent • What are dead lifts, lateral raises, upward rows, and what muscles do they work? • Where pain and discomfort figures in weight lifting • Different types of physical strength that bottoms might need • The possible cons of strength training for rope bondage • How you might strengthen your back and your core • Compound versus isolation movements • Reps and sets and how best to use them • Explanations of some technical terms like ‘progressive overload’ and ‘the staircase model’

In the world of rope bondage, the conversation is often as intricate as the ties themselves. Rope Podcast is where that conversation lives, hosted by rope partners Fox and Mya. This isn't a theoretical lecture; it's a practical, grounded, and adult-oriented dialogue drawn directly from their shared journey in Shibari and Kinbaku. Each episode feels like pulling up a chair in their space, where you'll hear them unpack specific ties, debate current rope topics, and share news from the community. They regularly sit down with other practitioners for interviews, bringing diverse perspectives to the fore. You might find them reviewing a recent event's atmosphere or getting into the nitty-gritty of a new piece of rope gear, discussing its feel and function. Crucially, listener questions drive much of the content, making the podcast a responsive and evolving resource. Tuning into this podcast means accessing a blend of technical insight, personal reflection, and community connection, all centered on the art and practice of rope. Fox and Mya's dynamic provides a relatable entry point for the curious and a rich depth for the experienced, making the rope podcast a natural stop for anyone invested in the craft.
Author: Language: English Episodes: 100

Rope Podcast
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