Josh Patterson: mental health, running and me

Josh Patterson: mental health, running and me

Author: Runner's World UK October 1, 2024 Duration: 34:07
Endurance athlete, social media star and recent author Josh Patterson is on the front cover of the latest issue of Runner's World's, which focuses on mental health. In his new book, Fortune Favours the Brave, Patterson opens up about his own mental health challenges and offers advice to others who may be going through something similar. As you'd expect from a man who once ran 76 marathons in 76 days, there's plenty of running chat too, but the conversation does cover topics such as suicidal thoughts and self-harm that some listeners may find distressing. If you have been affected by some of the topics discussed in this podcast, Samaritans' training volunteers are available 24 hours a day, 365 days a year. Calls are free and confidential. Just call 116 123. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every week, hosts Rick Pearson and Ben Hobson sit down to explore the vast, varied, and sometimes wonderfully weird landscape of the sport. The Runner's World Podcast from Runner's World UK is less a lecture and more a conversation among friends, one that welcomes everyone from the first-time jogger to the seasoned marathoner. You’ll hear candid stories from elite athletes about the mental grind behind their physical feats, and practical advice from professional coaches that you can apply to your next run. The discussions, however, stretch far beyond split times and nutrition, often veering into the unexpected intersections where running meets culture, as musicians and comedians share how the rhythm of the road influences their work. At its heart, this podcast understands that a runner's life is about more than logging miles; it's about the community, the personal challenges, and the small triumphs. Each episode blends thoughtful interviews with genuine, actionable insight, creating a space that is as much about the why as it is about the how. It’s a companion for your training journey, offering both entertainment for your rest days and motivation for your next outing.
Author: Language: English Episodes: 100

Runner's World Podcast
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