RE-RELEASE: Top 10 Tapering Tips

RE-RELEASE: Top 10 Tapering Tips

Author: Runner's World UK April 4, 2025 Duration: 37:55
In the name of marathon preparation – and alliteration – we bringing you 10 top tapering tips. The subtle art of doing a little less is the source of much anxiety among runners, us included, so we've rustled up a calm-inducing collection of tips to make the days and weeks before your marathon that little bit easier. Hopefully. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every week, hosts Rick Pearson and Ben Hobson sit down to explore the vast, varied, and sometimes wonderfully weird landscape of the sport. The Runner's World Podcast from Runner's World UK is less a lecture and more a conversation among friends, one that welcomes everyone from the first-time jogger to the seasoned marathoner. You’ll hear candid stories from elite athletes about the mental grind behind their physical feats, and practical advice from professional coaches that you can apply to your next run. The discussions, however, stretch far beyond split times and nutrition, often veering into the unexpected intersections where running meets culture, as musicians and comedians share how the rhythm of the road influences their work. At its heart, this podcast understands that a runner's life is about more than logging miles; it's about the community, the personal challenges, and the small triumphs. Each episode blends thoughtful interviews with genuine, actionable insight, creating a space that is as much about the why as it is about the how. It’s a companion for your training journey, offering both entertainment for your rest days and motivation for your next outing.
Author: Language: English Episodes: 100

Runner's World Podcast
Podcast Episodes
An 82-year-old blind runner on why you should never give up [not-audio_url] [/not-audio_url]

Duration: 36:45
Mick Duplock is truly remarkable. A season ultra-runner and Comrades finisher, he developed retinitis pigmentosa (aka tunnel vision) in his fifties, leaving him unable to see. Did it stop him from running? Not likely. In…
What does it really mean to train "hard"? A running coach explains. [not-audio_url] [/not-audio_url]

Duration: 35:44
Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson. We chat about what it means to train hard, the different versions of this and what the main goal of any running that requ…
The running inventions we'd love to see [not-audio_url] [/not-audio_url]

Duration: 30:32
We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with! Set a new PB using the FuelDrone or continue to run whatever the weather with ClimaBubble. These and many…
How to run faster as you age with masters athlete James Greenwell [not-audio_url] [/not-audio_url]

Duration: 32:30
Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50. We talk training methods to cope with the need for speed, but avoiding…
What I learned racing my younger self [not-audio_url] [/not-audio_url]

Duration: 32:26
Author, writer and journalist Duncan Craig joins Rick and Ben to talk about his recent attempt to race his younger self. 24-year-old Duncan ran the London Marathon in a time of 3:23, but 25 years later, can he beat that…
Sarah Webster: what it takes to run 278km in 24 hours [not-audio_url] [/not-audio_url]

Duration: 34:02
Freshly crowned with not only a gold medal but also a world record from the 24 hour World Championships in Albi, France, Sarah Webster joined us to talk about her incredible performance, winning gold, what it takes to ru…
The world's hardest races [not-audio_url] [/not-audio_url]

Duration: 39:05
Taking a punt at listing some of the hardest races out there, Rick and Ben are joined by Rachel to discuss the criteria of what makes a race hard and what races should be on your bucket list if all you want to do is real…
Debunking the biggest fallacies in running [not-audio_url] [/not-audio_url]

Duration: 27:18
Ever heard someone say something like, "the marathon begins at mile 20" and thought that simply isn't true? Us too. Rick and Ben discuss running's greatest fallacies, most being just daft things people say, some are a bi…
The best songs to run to according to Spotify [not-audio_url] [/not-audio_url]

Duration: 39:44
Rick, Ben and Rachel sit down and critique the spotify marathon playlist and discuss whether the songs would make it onto their own running playlist, plus they offer up a song each that really gets them ready to run! Lea…