Robert Macfarlane

Robert Macfarlane

Author: Runner's World UK March 17, 2026 Duration: 44:27
Author, writer, academic, composer and proponent of the joys of nature, Robert Macfarlane joins us this week to discuss how running helps his creative process, the need for everyone to experience nature, why running near a river will always improve a run and why eating chillis might be the next great nutrition hack. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every week, hosts Rick Pearson and Ben Hobson sit down to explore the vast, varied, and sometimes wonderfully weird landscape of the sport. The Runner's World Podcast from Runner's World UK is less a lecture and more a conversation among friends, one that welcomes everyone from the first-time jogger to the seasoned marathoner. You’ll hear candid stories from elite athletes about the mental grind behind their physical feats, and practical advice from professional coaches that you can apply to your next run. The discussions, however, stretch far beyond split times and nutrition, often veering into the unexpected intersections where running meets culture, as musicians and comedians share how the rhythm of the road influences their work. At its heart, this podcast understands that a runner's life is about more than logging miles; it's about the community, the personal challenges, and the small triumphs. Each episode blends thoughtful interviews with genuine, actionable insight, creating a space that is as much about the why as it is about the how. It’s a companion for your training journey, offering both entertainment for your rest days and motivation for your next outing.
Author: Language: English Episodes: 100

Runner's World Podcast
Podcast Episodes
How to overcome the psychological trauma of injury [not-audio_url] [/not-audio_url]

Duration: 38:14
We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with? We spoke to Dr Carl Bescoby PhD aka The Injury…
Are supershoes an injury hazard? [not-audio_url] [/not-audio_url]

Duration: 35:36
We speak with podiatrist Liam McManus and RW columnist Sophie Raworth about some of the potential risks of wearing supershoes – and what runners can do to mitigate this. Join Runner’s World Club today: https://www.runner…
Michael Adeniran: the life of a running influencer [not-audio_url] [/not-audio_url]

Duration: 25:28
On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online. Learn more about your ad choices. Visit megaphone.fm/adchoices
Are grassroots races being priced out? [not-audio_url] [/not-audio_url]

Duration: 33:20
Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and Kevin Price of the Str…
Damian Hall – How to be a greener runner [not-audio_url] [/not-audio_url]

Duration: 34:23
Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Runners (thegreenrunne…
How running satisfies our need for adventure [not-audio_url] [/not-audio_url]

Duration: 44:32
Ben talked to journalist and author Alex Hutchinson about his new book, The Explorer's Gene, which looks at how the evolution of humans has been shaped by significant events where venturing into the unknown has played a…
How many grams of carbs/gels should a runner really have? [not-audio_url] [/not-audio_url]

Duration: 41:27
With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins us to break down how…
RE-RELEASE: How to master the long run [not-audio_url] [/not-audio_url]

Duration: 36:28
When the knowledge is this good, it's worthy of a re-up! Back to the usual scheduling next week, but for now listen to Tom Craggs sharing loads of knowledge that'll help you run further. Learn more about your ad choices.…
Colin Jackson: what it takes to be an Olympian [not-audio_url] [/not-audio_url]

Duration: 35:11
The legendary British hurdler talks about the training, ambition and mental fortitude required to be the best on this week's episode of the Runner's World UK podcast. @colinrayjackson Learn more about your ad choices. Vi…
RE-RELEASE: How to run your perfect marathon [not-audio_url] [/not-audio_url]

Duration: 34:07
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical ste…