The posterior chain explained: A strength coach explains all

The posterior chain explained: A strength coach explains all

Author: Runner's World UK July 28, 2026 Duration: 44:54
It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all. We're talking hamstrings, glutes, calves and also a whole load of other muscles and how to train them for running. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every week, hosts Rick Pearson and Ben Hobson sit down to explore the vast, varied, and sometimes wonderfully weird landscape of the sport. The Runner's World Podcast from Runner's World UK is less a lecture and more a conversation among friends, one that welcomes everyone from the first-time jogger to the seasoned marathoner. You’ll hear candid stories from elite athletes about the mental grind behind their physical feats, and practical advice from professional coaches that you can apply to your next run. The discussions, however, stretch far beyond split times and nutrition, often veering into the unexpected intersections where running meets culture, as musicians and comedians share how the rhythm of the road influences their work. At its heart, this podcast understands that a runner's life is about more than logging miles; it's about the community, the personal challenges, and the small triumphs. Each episode blends thoughtful interviews with genuine, actionable insight, creating a space that is as much about the why as it is about the how. It’s a companion for your training journey, offering both entertainment for your rest days and motivation for your next outing.
Author: Language: English Episodes: 50

Runner's World Podcast
Podcast Episodes
Hugh Brasher explains all about the two-day London Marathon [not-audio_url] [/not-audio_url]

Duration: 34:05
BONUS EPISODE and our guest is London Marathon boss, Hugh Brasher. Hugh joined Rick and Rachel for a special chat about the upcoming two-day London Marathon, how the idea became a reality, the logistics around the race,…
The key things Rick learnt from running the Spine Race [not-audio_url] [/not-audio_url]

Duration: 41:35
Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise). There's some tips about preparing for an ultra, my tech matte…
Does running have a doping problem? [not-audio_url] [/not-audio_url]

Duration: 47:06
Joining Rick and Ben this week is journalist and author James Witts, who has just written the book, Dope: How the cheats stay one step ahead, and what's being done to stop them. We discuss the ongoing threat of doping in…
Ben Gibbard talks ultras, sobriety,  music on the run much more [not-audio_url] [/not-audio_url]

Duration: 38:15
Joining Rick and Ben this week if Death Cab for Cutie frontman, Ben Gibbard. An accomplished ultra runner as well as a musician, Ben's journey into running is a fascinating one and he's so into it, he's even designed his…
How to keep running as you get older [not-audio_url] [/not-audio_url]

Duration: 34:40
He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best ap…
AN OFFICIAL SUB-2 HOUR MARATHON [not-audio_url] [/not-audio_url]

Duration: 33:49
A moment in history happened at the 2026 London Marathon as Sabastian Sawe became the first person to run a sub-2 hour marathon. Rick and Ben chat about this incredible run, the history behind this moment and what it mea…