Running Man Self Regulation Skills Project

Ever feel like your brain's ancient wiring is at odds with the demands of modern life? That's the core territory explored in Running Man Self Regulation Skills Project. Hosted by Armando Dominguez, who brings a unique perspective as a PhD in Health Psychology, an educator, a martial artist, and a researcher, this podcast digs into the primal roots of our reactions. It’s about understanding how stress, anxiety, and even physical pain directly hijack our capacity to think clearly and make good decisions, often leading to behavior we might later regret. Each episode unpacks the survival programming we all carry-our inner paleo-caveperson-and how it manifests in today's world. You’ll hear practical discussions that bridge science and daily experience, focusing on why we freeze, lash out, or struggle to choose wisely under pressure. This isn't just theory; it's about gaining tangible insights for recognizing these patterns and developing stronger self-regulation skills. For anyone interested in the intersection of mental resilience, physical fitness, and social behavior, this podcast offers a thoughtful, grounded conversation. Tune in to reframe your understanding of your own instincts and learn to navigate tension with more awareness and control.