126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One

126: Why Your Kids Don't Need a Perfect Dad — They Need a Regulated One

Author: Jason May 10, 2026 Duration: 8:27
Dads show up and don't blow up. Your kids are co-regulating with you whether you know it or not. When you walk through the door dysregulated — frustrated, angry, checked out — the whole house feels it and reacts to it. In this episode, you'll learn: Kids co-regulate with their fathersThe most powerful thing a father can model is what it looks like to feel something hard and not blow upYou don't have to be perfect, you have to be present and groundedClick play now if you're ready to beco...

Hosted by Jason, Sacred Grit: Daily Nervous System Tools and Spiritual Resilience for Men Determined to Beat Addiction is a practical companion for the long road of recovery. This podcast moves beyond theory to offer tangible, daily practices that address the whole self. Each episode focuses on integrating physical regulation of the nervous system with deeper spiritual principles, creating a foundation for resilience that can weather the triggers and challenges of addiction. The conversations and guided tools are designed specifically for men who are done with short-term fixes and are committed to the disciplined, often gritty work of rebuilding a life of integrity. Here, you'll find honest discussions about navigating isolation, mending relationships, and transforming shame into strength, all framed within a journey toward personal honor. The aim is to provide not just inspiration, but usable skills-grounding techniques, mental reframing, and spiritual insights-that fortify you for the day ahead. Tune in for a blend of straightforward coaching and reflective dialogue that meets you where you are, offering a path from struggle to sustainable freedom. This is a space where the daily work of recovery is treated with the seriousness and hope it deserves, equipping you with the tools to cultivate a lasting sense of purpose and peace.
Author: Language: en-us Episodes: 100

Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Podcast Episodes
35: What Men Do When Their Old Way Of Living No Longer Works [not-audio_url] [/not-audio_url]

Duration: 15:01
What do you do when everything you were taught—about healing, faith, success, and identity—suddenly stops working? In this episode, Jason Lyle shares the raw truth about what happens when the old maps no longer lead to p…
34: How Daily Practices Teach Men Resilience [not-audio_url] [/not-audio_url]

Duration: 17:10
What if the real strength isn’t in the big moments—but in the small, overlooked ones that build us from the inside out? In this episode, Jason Lyle explores the quiet power of foundational practices—like breathwork, medi…
33: How Men Build Resilience Through the Basics of Discipline [not-audio_url] [/not-audio_url]

Duration: 15:45
Everyone wants the handstand, the solo, the breakthrough moment. But the truth? Mastery starts in the mundane. In this episode, Jason explores why the fundamentals matter—whether it’s a forward fold in yoga, running scal…
32: How Men Can Find God in the Fog, a Flower, and a Mustard Seed [not-audio_url] [/not-audio_url]

Duration: 15:55
What do you do when the mountaintop view disappears into fog? On a recent hike up Mount Yonah, Jason expected the big, sweeping vista—but instead found something even more sacred: a single blood-red flower blooming on a…
31: How Action Leads Men To God And the Shift from Knowing to Doing [not-audio_url] [/not-audio_url]

Duration: 18:43
Jason Lyle grew up in a blue-collar world — the kind where you fixed what was broken with your hands and didn’t talk much about what was broken in your heart. In this raw episode, he reflects on how the culture that shap…

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