Nutrition Nugget: C-C-C

Nutrition Nugget: C-C-C

Author: Jenn Trepeck February 6, 2026 Duration: 7:39
Salad With a Side of Fries Nutrition, Wellness & Weight Loss
HealthHealth & FitnessAlternativeFitnessMedicineNutrition

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/

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KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss


Ever feel like the world of nutrition and wellness is full of rules that just don't fit into your actual life? That's exactly where Salad With a Side of Fries Nutrition, Wellness & Weight Loss comes in. Hosted by coach Jenn Trepeck, this isn't about rigid meal plans or labeling foods as good or bad. Instead, it's a conversation about finding a practical, balanced approach that sticks. You'll hear honest discussions that cut through the noise of popular trends, offering tools for sustainable healthy eating that doesn't require perfection. Each episode feels like getting actionable advice from a knowledgeable friend who understands the real challenges of maintaining a healthy lifestyle while still enjoying the foods you love. The focus is on strategies that work long-term, moving beyond quick fixes to build a smarter, more flexible relationship with food and your overall well-being. Tune in for a refreshingly realistic take on weight loss and nutrition, where the goal is progress, not punishment, and where a side of fries can absolutely be part of the journey. This podcast provides the grounded perspective and straightforward wellness advice needed to finally feel unstuck and empowered in your choices.
Author: Language: English Episodes: 100

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Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Podcast Episodes
Nutrition Nugget: Hero Bread [not-audio_url] [/not-audio_url]

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Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hero Bread, a brand claiming to revolutionize our favorite carb-heavy foods with healthier, low-ca…
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Nutrition Nugget: Aquafaba [not-audio_url] [/not-audio_url]

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you’ve probably been dumping down the drain without a second though…
Special Edition: Jenn on Wits & Weights [not-audio_url] [/not-audio_url]

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Nutrition Nugget: Khloud Protein Popcorn [not-audio_url] [/not-audio_url]

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Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that’s shaking up snack time with a pro…
Gestational Diabetes Demystified (feat. Kelly Carter) [not-audio_url] [/not-audio_url]

Duration: 41:33
Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it in check? Grab a seat and join today’s conversation with Kelly…
Nutrition Nugget: Black Beluga Lentils [not-audio_url] [/not-audio_url]

Duration: 13:59
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs…
Rigid vs Flexible Habits (feat. Monica Packer) [not-audio_url] [/not-audio_url]

Duration: 42:59
Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there’s a way to make flexible habits stick without burning out? Join Jenn Trepeck on Salad with a Side of Fries as she dives int…
Nutrition Nugget: 10-3-2-1-0 [not-audio_url] [/not-audio_url]

Duration: 12:55
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock better sleep and boos…
Daily Habits that Serve or Sabotage Your Health and Hormones [not-audio_url] [/not-audio_url]

Duration: 56:52
What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or significant other swears by doesn’t make you feel your best? This episode migh…

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