Beyond the Degree: Life, Balance, and Reinvention After the PhD

Beyond the Degree: Life, Balance, and Reinvention After the PhD

Author: South African Sports Medicine Association July 28, 2026 Duration: 44:07

Welcome to the Research Masterclass series, a collaboration between the SASMA Podcast and the Research Masterminds Success Academy. This series was created for clinicians, academics, and professionals who are curious about research but often find the academic world opaque, intimidating, or complicated.

The aim of this series is to slow that conversation down. We want to unpack research in a way that is honest, grounded, and practical.

In this 6th and final episode, host Janesh Ganda sits down with Prof. Benita Olivier — Professor of Rehabilitation at Oxford Brookes University and Director of the Wits Cricket Research Hub for Science, Medicine and Rehabilitation, and founder of the Research Masterminds Success Academy focused on postgraduate productivity and work-life balance — alongside Ellen Dobson, Postdoctoral and Graduate Program Manager at the Morgridge Institute for Research, whose work centers on career development and networking for researchers transitioning beyond academia.

Together they unpack what happens after the thesis is submitted: navigating identity shifts, career pivots, and sustaining wellbeing during and after doctoral study. The conversation draws on Benita’s own journey — completing her PhD in 2013 on cricket fast bowling biomechanics before building a career spanning clinical academia, sports science, and postgraduate mentorship — and Ellen’s experience guiding postdocs and graduate students through career exploration and networking strategies that go beyond the traditional academic track.

Listeners will come away with practical insight into balancing research demands with personal life, redefining success after the PhD, and building a sustainable career path in academia, clinical practice, or industry.


Produced by the South African Sports Medicine Association, SASMA connects the dots between clinical research and the real-world demands of training and competition. This isn't just a lecture series; it's a vital dialogue for anyone invested in athletic performance and well-being. You'll hear experienced sports medicine professionals in candid conversation with the physicians, physiotherapists, sports scientists, and psychologists who work at the forefront of the field. Their discussions delve into the practical applications of new studies, break down emerging treatment innovations, and debate evolving best practices. Whether you're an athlete fine-tuning your recovery, a coach designing safer programs, or a medical practitioner looking to deepen your knowledge, this podcast serves as an ongoing seminar. The conversations are detailed and nuanced, offering actionable insights that bridge the gap between the journal article and the clinic, the lab and the field. Tune in to SASMA for a thoughtful exploration of how the science of sports medicine is continuously refined, challenged, and put into practice.
Author: Language: English Episodes: 48

SASMA
Podcast Episodes
Research Podcast Series: I want to do research, where do I start? [not-audio_url] [/not-audio_url]

Duration: 29:34
Welcome to the Research Masterclass series, a collaboration between the SASMA Podcast and the Research Masterminds Success Academy. This series was created for clinicians, academics, and professionals who are curious abo…
Return to Rugby Postpartum: Navigating the Mother-Athlete Journey [not-audio_url] [/not-audio_url]

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In this episode of the SASMA Podcast, Dr. Minjon Ras speaks with Dr. Izzy Moore, Joanna Perkins, and Dr. Leigh Gordon about the newly released Post-Partum Guidelines on returning to rugby after pregnancy (published by th…
Pathways & Passions: Navigating Careers in Sports Medicine [not-audio_url] [/not-audio_url]

Duration: 28:40
In this inspiring episode, host Dr. Aasha Parshotam sits down with two trailblazers in South African sports medicine—Dr. Lervasen Pillay and Dr. Phathokuhle Zondi—to explore the diverse and dynamic career trajectories wi…
Balancing the Line: Ethics in Sports Medicine [not-audio_url] [/not-audio_url]

Duration: 49:26
In this thought-provoking episode, Dr. Janesh Ganda is joined by Professor Ross McKinney, a bioethicist, and Clint Readhead, General Manager of Medical at the South African Rugby Union, to explore the complex ethical lan…