Consistency Creates Capacity: The Power of Simple Wins in Training

Steve Magness brings a coach's eye and a scientist's curiosity to Science of Running, a podcast dedicated to the intricate details of endurance performance. This isn't just about generic training tips; it's a deep, often challenging exploration of the physiological and psychological principles that underpin running. Each episode dissects topics like periodization, recovery, nutrition, and the mental game, translating complex sport science into actionable insights for runners and coaches alike. You'll hear conversations that question conventional wisdom, examine the latest research, and delve into the art of coaching itself. The goal is to move beyond the superficial, fostering a more intelligent and individualized approach to the sport. Whether you're a competitive marathoner, a dedicated trail runner, or simply curious about how your body adapts to stress, this podcast offers a nuanced perspective. It’s for anyone who believes that understanding the "why" behind the workout is just as important as the run itself. Join Steve as he connects the dots between lab findings and the reality of the road, track, and trail, building a comprehensive resource for the thinking athlete.