Do you actually need more protein? What the science says

Do you actually need more protein? What the science says

Author: Scientific American May 13, 2026 Duration: 16:25
Protein is having a major moment, showing up in everything from snack foods to coffee drinks—but do we actually need more of it? In this episode of Science Quickly, Rachel Feltman speaks with science journalist Bethany Brookshire about what has happened with the rise of the protein craze, how much protein people really need and why most of us are already getting plenty. They explore where the trend came from, what the science says about daily intake and how there are potential downsides to focusing too heavily on protein at the expense of overall diet and sustainability. Recommended Reading: Protein is being added to everything from Starbucks’ cold foam to Pop-Tarts. Here’s how much you actually need The Science That Could Change How You Think about Protein E-mail us at sciencequickly@sciam.com if you have any questions, comments or ideas for stories we should cover! Discover something new everyday: subscribe to Scientific American and sign up for Today in Science, our daily newsletter. Science Quickly is produced by Rachel Feltman, Fonda Mwangi, Sushmita Pathak and Jeff DelViscio. This episode was edited by Alex Sugiura, with fact-checking by Shayna Posses and Aaron Shattuck. Our theme music was composed by Dominic Smith. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you want to stay on top of the latest science news but don't have hours to dig through journals? That's the space where Science Quickly lives. Each episode is a compact, engaging conversation designed to fit into your daily routine, whether you're commuting or just taking a break. Host Rachel Feltman brings her sharp curiosity and a journalist's eye to every topic, joined by other seasoned reporters from Scientific American who are out there talking to the researchers on the front lines. You'll hear more than just headlines; this podcast delves into the how and why behind fascinating discoveries, from quirky animal behaviors to groundbreaking climate tech and the inner workings of the human brain. The tone is conversational and often witty, making complex ideas accessible without oversimplifying them. It’s a variety show in the best sense, meaning you might explore a deep dive on neutrino detection one day and the science of a perfect cookie the next. Tuning in regularly feels like having a direct line to the most interesting developments, explained by people who are genuinely excited to share them. For anyone with a budding interest in how the world works or a long-time science enthusiast looking for a efficient update, this series from Scientific American consistently delivers substance and surprise in a manageable format.
Author: Language: en-us Episodes: 100

Science Quickly
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