Screen Time and Sleep - Quality, Quantity, and Context with Lauren Hale, PhD

Screen Time and Sleep - Quality, Quantity, and Context with Lauren Hale, PhD

Author: Children and Screens September 25, 2024 Duration: 46:18
Sleep is an essential part of life, and the quality and quantity of a person’s nightly sleep has wide-ranging impacts on cognition, behavior, and health. On this episode of Screen Deep, host Kris Perry discusses children and teens’ sleep and its relationship to digital media with Dr. Lauren Hale, Professor of Family, Population, and Preventative Medicine at Stony Brook University and Founding Editor in Chief of the Sleep Health Journal. Dr. Hale provides an overview of research into the...

How do screens really shape the minds, bodies, and daily lives of young people? Screen Deep, from the nonprofit Children and Screens, moves beyond simple headlines and fear-based narratives to explore that complex reality. Host Kris Perry engages in thoughtful, detailed conversations with top researchers, pediatricians, and psychologists, unpacking the nuanced effects of digital media on child and adolescent development. Each episode focuses on a specific angle-whether it's the impact on sleep, attention, physical fitness, social skills, or mental well-being-grounding every discussion in current science and practical evidence. This isn't about prescribing a single solution but about understanding the multifaceted relationship kids have with technology. The podcast provides parents, educators, and anyone invested in youth with a clearer, more balanced perspective, translating academic studies into relatable insights. You'll hear experts explain not just the potential risks, but also the realities of digital engagement, offering grounded strategies for fostering healthy habits in a connected age. Tune in for a deeper, more informed dialogue that helps navigate the pressing questions of raising kids in a digital world.
Author: Language: en-us Episodes: 38

Screen Deep
Podcast Episodes
Introducing the Screen Deep Podcast [not-audio_url] [/not-audio_url]

Duration: 1:13
Introducing the Screen Deep podcast - where we go on deep dives with leading experts to decode child and adolescent brains and behavior in a digital world. For more resources and research on this topic visit the Learn an…