How Teachers and Parents Can Support Phone-Free Schools with Dr. Adriana Stacey (#214)

Melanie Hempe is a nurse who saw a problem up close when her own son left college, struggling with a video game addiction. That personal experience became the catalyst for ScreenStrong Families, a podcast where she translates complex medical science into everyday language for parents. Instead of fearmongering, Melanie offers a steady, evidence-based conversation about screens, gaming, and healthy child development. Each episode feels like a practical discussion with a knowledgeable friend who has been in the trenches. You’ll hear from Melanie directly, drawing on her background and the work of ScreenStrong, as she breaks down why digital habits form and how families can build a healthier home culture. The focus is on real-world solutions-actionable steps that move beyond simply limiting screen time to fostering stronger connections and more engaging alternatives. This isn't about shame or blame; it's about empowerment and understanding the neuroscience behind addiction to make informed choices. Tune in for a compassionate, clear-headed resource that addresses the modern challenges of raising kids in a digital world. The ScreenStrong Families podcast is a guide for anyone looking to reclaim childhood from screens and strengthen family relationships in the process.