134 - Emotional Enlightenment

134 - Emotional Enlightenment

Author: Noah Rasheta June 16, 2020 Duration: 29:30
In this podcast episode, I will discuss the idea of Emotional Enlightenment and what that means for me. We often find ourselves seeking certain emotions and avoiding other emotions. I've found that by giving all my emotions a sense of equanimity, I've found a tremendous sense of peace.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


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Noah Rasheta hosts Secular Buddhism, a space where ancient teachings meet a modern, questioning mind. This isn't about ritual or dogma, but about exploring the practical philosophy at the heart of Buddhist thought. Each episode takes a core concept-like impermanence, suffering, or mindfulness-and examines it through a secular lens, asking how these ideas can resonate with our contemporary lives regardless of personal belief. You'll hear straightforward discussions that strip away cultural and religious trappings to focus on actionable wisdom. The aim is to make these teachings accessible and relevant, offering tools for cultivating resilience, compassion, and a clearer understanding of oneself in a complex world. Whether you're navigating stress, seeking ethical frameworks, or simply curious about a philosophy of mind, this podcast provides thoughtful commentary that connects ancient insight to everyday experience. Tune in for a grounded, conversational approach to finding calm and clarity.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
48 - Humanitarian Work In Uganda [not-audio_url] [/not-audio_url]

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Duration: 33:28
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Duration: 26:48
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43 - No Cows, No Problems [not-audio_url] [/not-audio_url]

Duration: 28:11
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42 - We Didn't Sign Up For This [not-audio_url] [/not-audio_url]

Duration: 28:21
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41 - Life On The Buddhist Path [not-audio_url] [/not-audio_url]

Duration: 52:09
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Guided Meditation - Death & Impermanence [not-audio_url] [/not-audio_url]

Duration: 6:29
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40 - Dealing Mindfully With Grief And Loss [not-audio_url] [/not-audio_url]

Duration: 29:34
Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all fac…