172 - Practicing Acceptance

172 - Practicing Acceptance

Author: Noah Rasheta September 26, 2022 Duration: 33:45
Psychological acceptance is "the active embracing of subjective experience, particularly distressing experiences." In this episode, I will discuss practicing acceptance and using the OODA loop as decision-making tools to help us act more skillfully during difficult or stressful times.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


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Noah Rasheta hosts Secular Buddhism, a space where ancient teachings meet a modern, questioning mind. This isn't about ritual or dogma, but about exploring the practical philosophy at the heart of Buddhist thought. Each episode takes a core concept-like impermanence, suffering, or mindfulness-and examines it through a secular lens, asking how these ideas can resonate with our contemporary lives regardless of personal belief. You'll hear straightforward discussions that strip away cultural and religious trappings to focus on actionable wisdom. The aim is to make these teachings accessible and relevant, offering tools for cultivating resilience, compassion, and a clearer understanding of oneself in a complex world. Whether you're navigating stress, seeking ethical frameworks, or simply curious about a philosophy of mind, this podcast provides thoughtful commentary that connects ancient insight to everyday experience. Tune in for a grounded, conversational approach to finding calm and clarity.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
179 - Notice Your Thoughts [not-audio_url] [/not-audio_url]

Duration: 32:39
"All experience is preceded by mind"; that is to say, our mind determines whether or not we suffer. Knowing that we can't escape the consequences of our actions and that actions originate with thoughts, this episode will…
178 - The Four Investigations [not-audio_url] [/not-audio_url]

Duration: 19:53
This is episode #178. The topic I have in mind for today is the teaching of "The Four Investigations." This is a teaching that comes from the Yogachara school of Buddhism. According to Yogachara teachings, the key to und…
177 - 10,000 Heroes Podcast Interview [not-audio_url] [/not-audio_url]

Duration: 1:05:39
In this episode, I'll share the audio from an interview I did on the 10,000 heroes podcast. You can find the episode here: https://pod.link/1565667158/episode/f438b75d2dfc86e40c526270a4cd4975Are you interested in trekkin…
176 - Working with our Propensities [not-audio_url] [/not-audio_url]

Duration: 34:58
In this first episode of 2023, I will talk about propensities and our relationship to our propensities.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat wit…
175 - The Two Truths [not-audio_url] [/not-audio_url]

Duration: 25:07
What are the two truths?There is the Truth of how things really are, and the truth of how things seem to be. These are sometimes referred to as Absolute truth and Relative truth. Relative truths are always dependent on H…
174 - Be Whatever You Already Are [not-audio_url] [/not-audio_url]

Duration: 30:22
A deep sense of unsatisfactoriness arises anytime we want to be other than how we are. It takes skillful effort to BE WHATEVER WE ALREADY ARE. In this episode, I will share my thoughts on the process of befriending our t…
173 - The Causes Of Unsatisfactoriness [not-audio_url] [/not-audio_url]

Duration: 34:21
Unsatisfactoriness exists and it has a cause. What is the cause of unsatisfactoriness? In this episode, I will talk about craving and the role it plays in how we feel about life.Explore more at eightfoldpath.com: full tr…
171 - How To Feel Whole And Complete [not-audio_url] [/not-audio_url]

Duration: 43:44
Something whole is comprised of ALL its undiminished parts or elements. We are a combination of our body and mind (hardware and software). The key to feeling whole is to understand and embrace all of the parts that make…
170 - The Five Remembrances [not-audio_url] [/not-audio_url]

Duration: 41:45
The 5 remembrances are wake-up calls that help us to see more clearly, the nature of reality. They are wake-up calls that help us to live more intentionally and skillfully.Explore more at eightfoldpath.com: full transcri…
169 - 84000 Gates [not-audio_url] [/not-audio_url]

Duration: 29:27
In this episode, I will share my thoughts about the 84,000 gates and the notion of Emptiness. In the last 2 episodes, I shared my thoughts around Signlessness and Aimlessness and now I will share my thoughts around Empti…