204 - Beyond Happiness

204 - Beyond Happiness

Author: Noah Rasheta May 13, 2025 Duration: 36:59

What is the difference between happiness and joy, and how can we experience greater contentment, even when life doesn’t go as planned? In this episode, I explore the Buddhist perspectives and modern insights that reveal happiness as a fleeting emotional state, while joy represents a deeper, more enduring form of well-being. Drawing inspiration from “The Book of Joy” by the Dalai Lama, “Happiness” by Matthieu Ricard, and “The Let Them Theory” by Mel Robbins, I discuss practical exercises and teachings that help us cultivate a more resilient, compassionate, and flexible approach to life’s inevitable ups and downs. Join me as we learn to hold space for joy in every moment, beyond mere happiness.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


Hosted on Acast. See acast.com/privacy for more information.


Noah Rasheta hosts Secular Buddhism, a space where ancient teachings meet a modern, questioning mind. This isn't about ritual or dogma, but about exploring the practical philosophy at the heart of Buddhist thought. Each episode takes a core concept-like impermanence, suffering, or mindfulness-and examines it through a secular lens, asking how these ideas can resonate with our contemporary lives regardless of personal belief. You'll hear straightforward discussions that strip away cultural and religious trappings to focus on actionable wisdom. The aim is to make these teachings accessible and relevant, offering tools for cultivating resilience, compassion, and a clearer understanding of oneself in a complex world. Whether you're navigating stress, seeking ethical frameworks, or simply curious about a philosophy of mind, this podcast provides thoughtful commentary that connects ancient insight to everyday experience. Tune in for a grounded, conversational approach to finding calm and clarity.
Author: Language: English Episodes: 50

Secular Buddhism
Podcast Episodes
184 - Emotional Equanimity and Antifragility [not-audio_url] [/not-audio_url]

Duration: 21:26
In this episode of the Secular Buddhism Podcast, Noah delves into the concept of emotional equanimity, likening it to the tale of monk Sona who learned to maintain a balanced approach to life's challenges, akin to finely…
183 - Six Words of Advice [not-audio_url] [/not-audio_url]

Duration: 14:04
Welcome back to the Secular Buddhism Podcast, a globally top-ranked Buddhist show. Today, best-selling author and host Noah Rasheta delves into the topic of Tilopa's Six Words of Advice. Tilopa's 'Six Words of Advice' pr…
182 - Unraveling Suffering: The Four Noble Truths Explained [not-audio_url] [/not-audio_url]

Duration: 35:21
Prepare to step onto a path of transformation and liberation as we unravel the most fundamental teachings of Buddhism - the Four Noble Truths. I'll break down each of these foundational truths, venturing into the realm o…
181 - Redefining Kindness [not-audio_url] [/not-audio_url]

Duration: 24:46
In the practice of self-kindness, we often overlook a profound truth: our relationship with ourselves sets the tone for our relationship with others.Explore more at eightfoldpath.com: full transcripts, guided meditations…
180 - Meditation: The Pause Button for Habitual Reactivity [not-audio_url] [/not-audio_url]

Duration: 29:02
In this episode, I delve deeper into how meditation acts as a massive pause button for the cycle of habitual reactivity. I'll explore beliefs, thoughts, emotions, feelings, actions, and consequences, discussing how they…
179 - Notice Your Thoughts [not-audio_url] [/not-audio_url]

Duration: 32:39
"All experience is preceded by mind"; that is to say, our mind determines whether or not we suffer. Knowing that we can't escape the consequences of our actions and that actions originate with thoughts, this episode will…
178 - The Four Investigations [not-audio_url] [/not-audio_url]

Duration: 19:53
This is episode #178. The topic I have in mind for today is the teaching of "The Four Investigations." This is a teaching that comes from the Yogachara school of Buddhism. According to Yogachara teachings, the key to und…
177 - 10,000 Heroes Podcast Interview [not-audio_url] [/not-audio_url]

Duration: 1:05:39
In this episode, I'll share the audio from an interview I did on the 10,000 heroes podcast. You can find the episode here: https://pod.link/1565667158/episode/f438b75d2dfc86e40c526270a4cd4975Are you interested in trekkin…
176 - Working with our Propensities [not-audio_url] [/not-audio_url]

Duration: 34:58
In this first episode of 2023, I will talk about propensities and our relationship to our propensities.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat wit…