38 - Life With And Without Beliefs

38 - Life With And Without Beliefs

Author: Noah Rasheta April 14, 2017 Duration: 26:27
In this episode, I will talk about beliefs and the role they play in the fictional narrative we build around our perceived reality. The story we construct about reality is determined by our beliefs. This becomes problematic when reality doesn’t fit our beliefs because we tend to cause suffering for ourselves and others when we try to make reality fit the narrative of our own fiction.

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Noah Rasheta hosts Secular Buddhism, a space where ancient teachings meet a modern, questioning mind. This isn't about ritual or dogma, but about exploring the practical philosophy at the heart of Buddhist thought. Each episode takes a core concept-like impermanence, suffering, or mindfulness-and examines it through a secular lens, asking how these ideas can resonate with our contemporary lives regardless of personal belief. You'll hear straightforward discussions that strip away cultural and religious trappings to focus on actionable wisdom. The aim is to make these teachings accessible and relevant, offering tools for cultivating resilience, compassion, and a clearer understanding of oneself in a complex world. Whether you're navigating stress, seeking ethical frameworks, or simply curious about a philosophy of mind, this podcast provides thoughtful commentary that connects ancient insight to everyday experience. Tune in for a grounded, conversational approach to finding calm and clarity.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
40 - Dealing Mindfully With Grief And Loss [not-audio_url] [/not-audio_url]

Duration: 29:34
Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all fac…
39 - What is Enlightenment? [not-audio_url] [/not-audio_url]

Duration: 48:01
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37 - The Art Of Self-Compassion [not-audio_url] [/not-audio_url]

Duration: 34:46
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36 - Looking Deeply At Suffering [not-audio_url] [/not-audio_url]

Duration: 26:58
Suffering arises naturally when we crave for life to be other than it is. Knowing this, we can look deeply at our own suffering or the suffering of others and we can work to alleviate the causes and conditions of the suf…
35 - The Pillars Of Joy [not-audio_url] [/not-audio_url]

Duration: 43:47
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34 - The Art Of Giving And Receiving [not-audio_url] [/not-audio_url]

Duration: 17:44
In this episode, I discuss the art of giving and receiving. Life is, “as much about graciously receiving as it is about giving”. The Buddha taught that generosity should be measured by the level of attachment one has to…
33 - Heaven and Hell (Here and Now) [not-audio_url] [/not-audio_url]

Duration: 21:10
Heaven and Hell are real, they are the contents of everyday life. They are states we experience in the here and now and WE are the gatekeepers. In this episode, I will discuss the Zen koan called: the gate of paradise.Ex…
Guided Meditation - Threefold Mindfulness Meditation [not-audio_url] [/not-audio_url]

Duration: 15:00
This is a 15-minute GUIDED meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Min…
Audio Only - Threefold Mindfulness Meditation - Unguided Meditation [not-audio_url] [/not-audio_url]

Duration: 15:00
This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulnes…
32 - How To Meditate (Threefold Mindfulness Meditation) [not-audio_url] [/not-audio_url]

Duration: 23:28
In this podcast episode, you will learn how to practice Threefold Mindfulness Meditation (Calm, Observe, and Analyze). This meditation technique is aimed at training the mind to overcome our habitual reactivity. The goal…