109 - Finding Your True Self

109 - Finding Your True Self

Author: Noah Rasheta September 12, 2019 Duration: 15:32
What happens when we break through the conceptual fog that often blinds us from seeing ourselves as we really are? In this podcast episode, I will talk about the idea of finding your true self. I will also discuss a few more zen koans including "MU" and "Temper".

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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
88 - Radical Okayness [not-audio_url] [/not-audio_url]

Duration: 21:43
What is the state of radical okayness? There is a very clear message that seems to permeate through many of the Buddha’s teachings, that is, the importance of getting to know yourself, knowing your own mind. I believe th…
87 - Mindful Parenting | An Interview With Shirin Peykar [not-audio_url] [/not-audio_url]

Duration: 1:06:36
This is the audio recording of an interview I did with Shirin Peykar where we discussed the topic of mindful parenting. Shirin works with parents who are trying to be more mindful. Parenting is difficult at times and it'…
86 - Listening To Understand [not-audio_url] [/not-audio_url]

Duration: 17:33
We seem to really struggle when it comes to having conversations about difficult topics. Are we listening with the intent to understand the other person or are we simply assessing to determine what team the other person…
85 - Sometimes We Try Too Hard [not-audio_url] [/not-audio_url]

Duration: 16:57
Sometimes we fail because we try too hard, other times because don't try hard enough. The trick is to find the right balance, the space in between, the space that is often referred to in Buddhism as The Middle Way. In th…
84 - How To Practice Mindfulness Daily [not-audio_url] [/not-audio_url]

Duration: 30:39
In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book "The 5-Minute Mind…
83 - The Eightfold Path [not-audio_url] [/not-audio_url]

Duration: 29:15
The essence of many of the Buddha's discourses and teachings can be found in the Eightfold Path, often referred to as the Path of Liberation. It is not a path we walk only once or in a particular order. It's meant to be…
82 - Dealing With Dissatisfaction In Life [not-audio_url] [/not-audio_url]

Duration: 25:16
If Buddhism were to be summarized in one key teaching, that teaching would be about the nature of dukkha (suffering/dissatisfaction) and the cessation of dukkha. There is a fundamental unsatisfactoriness and stress that…
81 - The Tale Of Many Tales [not-audio_url] [/not-audio_url]

Duration: 34:00
The tale of many tales is the story we have about ourselves and the story we try to ensure that others have of us too. What are some of the stories you have about yourself? How attached are you to these stories? Does tha…
80 - Life Is Not Fair [not-audio_url] [/not-audio_url]

Duration: 23:35
Life is not fair, it's true! But is that really a problem? In this podcast episode, I will discuss the monkey reward experiment where one monkey was given cucumbers and another was given grapes and the result of that dec…
79 - The Blind Leading The Blind [not-audio_url] [/not-audio_url]

Duration: 30:00
In a reality that is continually changing, our views are limited in space and time. The result is that we are essentially the blind leading the blind. In this episode, I will discuss the teaching of the blind men and the…