129 - The HALT Method

129 - The HALT Method

Author: Noah Rasheta April 14, 2020 Duration: 23:44
In this podcast episode, I will discuss the HALT Method and share my thoughts on the koan shared in the last episode: "What is your original face before you were born?". I will also leave you with this new koan to explore: "One day Chao-chou fell down in the snow, and called out, “Help me up! Help me up!” A monk came and lay down beside him. Chao-chou got up and went away."

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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
78 - No Hope No Fear [not-audio_url] [/not-audio_url]

Duration: 21:00
Suffering arises when we want things to be other than how they are. Where there is hope, there is fear and where there is fear there is hope. They are like two sides of the same coin. When we feel uneasy, we get restless…
77 - Embracing Rebellion [not-audio_url] [/not-audio_url]

Duration: 25:30
"I think of mindfulness meditation as almost a rebellion against natural selection...Natural selection sets our agenda, and Buddhism says, 'We don't have to play this game." In this episode, I will discuss the concept of…
76 - Patience With Ourselves, Others, And Life [not-audio_url] [/not-audio_url]

Duration: 30:00
What does it mean to be patient with ourselves, others, and life? How do we practice patience? Is Mindfulness practice for everyone? These are a few of the questions and ideas I will explore in this podcast episode. I ho…
75 - Everyday Buddhism Interview [not-audio_url] [/not-audio_url]

Duration: 1:05:02
This podcast episode is the audio of a recent interview I did on the Everyday Buddhism podcast with my friend Wendy. If you enjoy this podcast episode, check out the Everyday Buddhism Podcast on your favorite podcasting…
74 - Goals, Relationships, and Non-Attachment [not-audio_url] [/not-audio_url]

Duration: 37:00
If we're practicing non-attachment, how should we approach things like goals and relationships? Should we avoid such things? I don't think so. Goals are great and so are relationships. So how should we approach goals and…
73 - What Moves Us? The 5 Core Social Motives [not-audio_url] [/not-audio_url]

Duration: 31:34
What Moves Us? Why do we fear rejection? Why are we so motivated to want to belong? In this episode, I will discuss the 5 core social motives of Belonging, Understanding, Control, Enhancing Self, and Trust as presented b…
72 - Yanny Or Laurel? - A Lesson in Mindful Communication [not-audio_url] [/not-audio_url]

Duration: 31:00
In this episode, I will share an audio clip that's gone viral where some people hear the word "yanny" and others hear the word "laurel". I will also discuss 6 tips to help us be more mindful of how we communicate.Explore…
71 - Breaking The Chain Of Reactivity [not-audio_url] [/not-audio_url]

Duration: 22:55
At any given moment, we’re all acting upon what has been set in motion by others. A central teaching of Buddhism is that we can pause and break the cycle of reactivity. We can learn to be more skillful in how we contribu…
70 - Beware Of The Guru Mind [not-audio_url] [/not-audio_url]

Duration: 30:59
In this episode, I will discuss my personal views about having a Guru/teacher. In order to learn something new or to develop a new skill, it can be helpful and wise to have the guidance and advice of a teacher but it can…
69 - Sitting With Sadness [not-audio_url] [/not-audio_url]

Duration: 27:20
Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recen…