140 - Mindfulness For Everyday Life

140 - Mindfulness For Everyday Life

Author: Noah Rasheta September 15, 2020 Duration: 18:31
ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning.Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, featuring courses from some of the world’s greatest minds like Tim Ferriss, Malcolm Gladwell, Elon Musk. You can listen to my full workshop series by visiting www.himalaya.com/mindfulness and entering the code MINDFULNESS for a free 14-day trial.Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 100

Secular Buddhism
Podcast Episodes
131 - The Truth Of Unsatisfactoriness [not-audio_url] [/not-audio_url]

Duration: 27:46
The nature of reality is that difficulties will arise, and we’ll experience suffering. We can begin to embrace that fact by recognizing that suffering, in general, is not personal. It’s simply part of the experience of e…
130 - Three Approaches for Doubt and Mistrust [not-audio_url] [/not-audio_url]

Duration: 37:16
In Buddhism, doubt is beneficial because it is the first step in weakening our wrong views. The wonderful thing about doubt is that it can propel us in the direction of more skillful views. There is a strong emphasis in…
129 - The HALT Method [not-audio_url] [/not-audio_url]

Duration: 23:44
In this podcast episode, I will discuss the HALT Method and share my thoughts on the koan shared in the last episode: "What is your original face before you were born?". I will also leave you with this new koan to explor…
128 - No Going Back [not-audio_url] [/not-audio_url]

Duration: 20:00
A key Buddhist principle is a recognition that things are always changing. Life is transient. When we have the feeling of wanting things to return back to normal, we need to remember that normal was always relative, ther…
127 - Becoming Nobody [not-audio_url] [/not-audio_url]

Duration: 40:00
"Good concepts are like a gold chain, bad concepts are like an iron chain, they all equally bind you in the end." The concept we have about who we are is binding. What if instead of trying to become somebody, we practice…
126 - Finding Peace Amidst Chaos [not-audio_url] [/not-audio_url]

Duration: 17:26
How do we experience more peace in the midst of chaos? In this podcast episode, I will discuss the koan of the waiving mind and also discuss the idea of expanding our perspective to experience more peace amidst the chaos…
125 - Keep Calm And Carry On Skillfully [not-audio_url] [/not-audio_url]

Duration: 28:28
In light of the ongoing spread of COVID-19, I wanted to share some thoughts about skillful action. In this episode, I will also share my thoughts about the koan "There is Nothing I Dislike".Explore more at eightfoldpath.…
124 - Dealing With People You Dislike [not-audio_url] [/not-audio_url]

Duration: 28:31
We all deal with people or situations we dislike from time to time. In this podcast episode, I will talk about dealing with people we dislike. For me, the recognition of disliking someone is always an invitation to look…
123 - The Art Of Diving In [not-audio_url] [/not-audio_url]

Duration: 28:27
In this podcast episode, I will discuss my thoughts on the idea of the art of diving in. Life is a lot like a pool and we are learning to dive in, we dive into new relationships, jobs, and countless other experiences but…

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