140 - Mindfulness For Everyday Life

140 - Mindfulness For Everyday Life

Author: Noah Rasheta September 15, 2020 Duration: 18:31
ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning.Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, featuring courses from some of the world’s greatest minds like Tim Ferriss, Malcolm Gladwell, Elon Musk. You can listen to my full workshop series by visiting www.himalaya.com/mindfulness and entering the code MINDFULNESS for a free 14-day trial.Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
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Duration: 35:12
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46 - "Why Buddhism Is True" - A discussion with Robert Wright [not-audio_url] [/not-audio_url]

Duration: 1:00:39
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45 - Questions And Answers 1 [not-audio_url] [/not-audio_url]

Duration: 33:28
In this podcast episode, I will answer questions from several podcast listeners. This is part 1 of an occasional series of Q&A's that I will post as podcast episodes.Explore more at eightfoldpath.com: full transcripts, g…
44 - Finding The Teacher Within [not-audio_url] [/not-audio_url]

Duration: 26:48
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43 - No Cows, No Problems [not-audio_url] [/not-audio_url]

Duration: 28:11
In this short episode, I want to talk about a story that is often shared about a farmer who lost his cows. To me, this is a story about attachment to our possessions. It’s a story about the suffering that arises out of o…
42 - We Didn't Sign Up For This [not-audio_url] [/not-audio_url]

Duration: 28:21
Imagine what it would be like to suddenly wake up and realize you are on a roller coaster ride. You didn't choose to get on, you woke up on the ride. This is what it's like to wake up to life. We didn't will ourselves in…
41 - Life On The Buddhist Path [not-audio_url] [/not-audio_url]

Duration: 52:09
In this episode, I'll talk about the Buddhist path that leads to enlightenment. What does it mean to be "on the Buddhist path"? This path is commonly referred to as the Eightfold path and it consists of trying to develop…
Guided Meditation - Death & Impermanence [not-audio_url] [/not-audio_url]

Duration: 6:29
This is a guided meditation on death and impermanence.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching. Hosted on Acast.…
40 - Dealing Mindfully With Grief And Loss [not-audio_url] [/not-audio_url]

Duration: 29:34
Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all fac…