148 - The Dance Of Life

148 - The Dance Of Life

Author: Noah Rasheta March 4, 2021 Duration: 26:32
I love thinking about life as a great song, with high notes and low notes and quiet pauses in between each note. I like to think of my relationship to this song as the dance of life. In this episode, I will share my thoughts about going through life as if it were a dance instead of a fight.

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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
128 - No Going Back [not-audio_url] [/not-audio_url]

Duration: 20:00
A key Buddhist principle is a recognition that things are always changing. Life is transient. When we have the feeling of wanting things to return back to normal, we need to remember that normal was always relative, ther…
127 - Becoming Nobody [not-audio_url] [/not-audio_url]

Duration: 40:00
"Good concepts are like a gold chain, bad concepts are like an iron chain, they all equally bind you in the end." The concept we have about who we are is binding. What if instead of trying to become somebody, we practice…
126 - Finding Peace Amidst Chaos [not-audio_url] [/not-audio_url]

Duration: 17:26
How do we experience more peace in the midst of chaos? In this podcast episode, I will discuss the koan of the waiving mind and also discuss the idea of expanding our perspective to experience more peace amidst the chaos…
125 - Keep Calm And Carry On Skillfully [not-audio_url] [/not-audio_url]

Duration: 28:28
In light of the ongoing spread of COVID-19, I wanted to share some thoughts about skillful action. In this episode, I will also share my thoughts about the koan "There is Nothing I Dislike".Explore more at eightfoldpath.…
124 - Dealing With People You Dislike [not-audio_url] [/not-audio_url]

Duration: 28:31
We all deal with people or situations we dislike from time to time. In this podcast episode, I will talk about dealing with people we dislike. For me, the recognition of disliking someone is always an invitation to look…
123 - The Art Of Diving In [not-audio_url] [/not-audio_url]

Duration: 28:27
In this podcast episode, I will discuss my thoughts on the idea of the art of diving in. Life is a lot like a pool and we are learning to dive in, we dive into new relationships, jobs, and countless other experiences but…
122 - Stop Trying to Eliminate Suffering [not-audio_url] [/not-audio_url]

Duration: 28:47
What if the problem with suffering is the idea we have that we shouldn't suffer? Suffering is a word that has become synonymous with the core Buddhist teachings of the 4 Noble Truths. What if our understanding of those t…
121 - Just Enough To Be Dangerous [not-audio_url] [/not-audio_url]

Duration: 22:04
Sometimes we know something but we haven't mastered it. We only know just enough to be dangerous with what we know. This applies to many aspects of life but also applies to our process of learning to live more mindfully.…
120 - Unconditional Joy [not-audio_url] [/not-audio_url]

Duration: 31:23
We normally think of joy as a reaction. Something happens and it causes joy to arise. That type of joy is conditioned. In Buddhism, unconditional joy is always there, covered or hidden by our conditioned mind (ideas and…
119 - Endings And Beginnings [not-audio_url] [/not-audio_url]

Duration: 27:39
As we approach the end of one year and the beginning of a new year, I thought I would share some thoughts regarding endings and beginnings from a Buddhist perspective and how these teachings can minimize our fear of pain…