166 - Welcoming The Unwanted

166 - Welcoming The Unwanted

Author: Noah Rasheta March 6, 2022 Duration: 23:47
Craving for and attachment to feelings is what leads to suffering; on the flip side of that, awareness and understanding of our feelings can lead to Enlightenment. In this episode, I will share my thoughts around the Buddhist concept of feelings tones / Vedana.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


Hosted on Acast. See acast.com/privacy for more information.


Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
98 - The Rascal Behind The Curtain [not-audio_url] [/not-audio_url]

Duration: 20:28
Sometimes when we peek behind the curtain, we discover something that we wish we didn't know. Imagine what it would be like to peek behind the curtain of the mind only to see yourself peeking behind the curtain of the mi…
97 - Dependent Origination [not-audio_url] [/not-audio_url]

Duration: 28:51
To understand dependent origination is to understand that nothing has independent, permanent, or absolute existence. Everything is part of a web of countless interconnections and the web is always changing. Everything ar…
96 - What If The Problem Is The Problem? [not-audio_url] [/not-audio_url]

Duration: 16:42
Pema Chodron says: "The most difficult times for many of us are the ones we give ourselves.” What does that mean? How do we give ourselves difficult times? And perhaps more importantly, how could we be giving ourselves d…
95 - Levels Of Morality [not-audio_url] [/not-audio_url]

Duration: 17:47
What does it mean to be moral? Is morality just a form of obedience? In this episode, I will talk about the concept of levels of morality and how at a certain level, it's no longer about obeying the rules, it's about doi…
94 - Obstacles on the Path - The Five Hindrances [not-audio_url] [/not-audio_url]

Duration: 25:30
The Buddha taught that there are five hindrances or obstacles to realizing enlightenment. These obstacles are commonly referred to in Buddhist teachings as “The Five Hindrances” of desire, aversion, disinterest, agitatio…
93 - Stepping Into Groundlessness [not-audio_url] [/not-audio_url]

Duration: 20:30
Buddhist teachings and concepts often challenge us to think differently about life. They challenge us to question the stories we’ve come to believe about ourselves and about reality but perhaps none more than the idea of…
92 - Your Inner Compass [not-audio_url] [/not-audio_url]

Duration: 22:50
Buddhist teachings are always pointing inward. When we put these teachings into practice, we are learning to look inside ourselves and to understand ourselves a little bit better than before. In this episode, I will disc…
91 - The Three Poisons [not-audio_url] [/not-audio_url]

Duration: 28:42
The three poisons of hatred, greed, and ignorance, can be thought of as the root source from which all unskillful actions arise. In this podcast episode, I will discuss the Buddhist teaching of the three poisons and how…
90 - Ultimate Authority [not-audio_url] [/not-audio_url]

Duration: 17:16
The ultimate authority in your life is YOU. If you're familiar with the Kalama Sutta, you're aware of the teaching to analyze things against your own experience and to be cautious about relying on external sources for au…
89 - Killing The Buddha [not-audio_url] [/not-audio_url]

Duration: 18:13
There is a famous quote in the Zen tradition that says “If you meet the Buddha, kill him”. This quote is attributed to Linji a prominent zen master. What does it mean? How can this teaching help us in our day to day live…