212 - The War Within

212 - The War Within

Author: Noah Rasheta September 1, 2025 Duration: 28:52

In this episode, Noah reflects on the heaviness of living in a world filled with violence, hatred, and suffering. From school shootings to war and personal experiences of pain, he explores the Buddhist teaching of the three poisons: ignorance, greed, and hatred, and how they manifest both globally and within our own hearts.


Through stories, analogies, and practical practices, Noah reminds us that peace is not created from the top down but from the inside out. By transforming our own inner war with wisdom, gratitude, and loving-kindness, we ripple peace outward into our families, communities, and ultimately the world.


If you’ve ever wondered what it means to “end the war within” and how small choices can make a big difference, this episode offers clarity, compassion, and concrete tools to begin cultivating peace, one moment, one choice, one heart at a time.

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
1 - What Is Secular Buddhism? [not-audio_url] [/not-audio_url]

Duration: 23:32
This episode is an introduction to the new Secular Buddhism podcast. I'll talk about what it is and why I'm starting this podcast. I hope you enjoy the introduction and if you're interested in learning more about Secular…