219 - You Are Good, You Are Enough

219 - You Are Good, You Are Enough

Author: Noah Rasheta April 2, 2026 Duration: 52:19

In this episode, I talk to Lodro Rinzler about his book, You Are Good, You Are Enough, which explores the Buddhist concept of basic goodness. We discuss how life's experiences can cover our inherent wholeness with "clay"—conditioning and societal messages—leading us to believe we are lacking. The core teaching is that we don't need to add anything to become whole; we need to peel away the layers to reveal the "gold" that's already there. Key takeaways include understanding that the nagging voice of self-doubt doesn't have to drive our actions, and that meditation, or gom, is about becoming familiar with our true nature, not just stress relief. This message is particularly relevant today, offering a powerful counterpoint to a culture that often profits from our sense of inadequacy, and encouraging us to see this inherent goodness not only in ourselves but in others as well.

https://amzn.to/4s9kC92

https://www.lodrorinzler.com/youaregood

Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.


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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
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