96 - What If The Problem Is The Problem?

96 - What If The Problem Is The Problem?

Author: Noah Rasheta April 14, 2019 Duration: 16:42
Pema Chodron says: "The most difficult times for many of us are the ones we give ourselves.” What does that mean? How do we give ourselves difficult times? And perhaps more importantly, how could we be giving ourselves difficult times and not even know that we are doing it?

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Noah Rasheta hosts Secular Buddhism, a podcast that explores Buddhist philosophy, mindfulness, and meditation from a non-religious, practical perspective. The discussions are grounded in everyday life, focusing on how ancient ideas can address modern challenges in relationships, work, and personal growth. Rather than promoting conversion, the core idea is to use these insights to become a more mindful and compassionate version of yourself, whatever your background may be. Episodes often weave together themes from philosophy, psychology, and culture, examining concepts like impermanence, non-attachment, and suffering in an accessible way. Listeners will find a thoughtful, conversational tone that demystifies complex topics, making them relevant for anyone interested in spirituality, ethics, or simply living with greater intention. This isn't about rituals or dogma; it's about actionable wisdom. The Secular Buddhism podcast consistently returns to that central, liberating premise: take what is useful to deepen your own human experience, leaving the rest behind.
Author: Language: English Episodes: 222

Secular Buddhism
Podcast Episodes
58 - The Art of Stopping & Seeing [not-audio_url] [/not-audio_url]

Duration: 34:07
The Buddha told Angulimala (the murderer), "I stopped long ago, it's you that hasn't stopped". The art of learning to stop….is about having the ability to pause for a moment and to shine some light on the hidden agendas…
57 - Why Do We Experience All-Pervasive Suffering? [not-audio_url] [/not-audio_url]

Duration: 27:52
Why is it common to have that nagging feeling that things aren't how they're supposed to be? Do you ever feel like life is not how it's supposed to be, others are not how they're supposed to be or that you yourself are n…
56 - What Makes You You? [not-audio_url] [/not-audio_url]

Duration: 28:20
According to classical Buddhist thought, "self" is a view...It is a product of our perception…and perception is always happening. What if perception is an event that occurs rather than a thing that exists? In this episod…
55 - The Four Foundations Of Mindfulness [not-audio_url] [/not-audio_url]

Duration: 23:01
Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and c…
54 - Guided Meditation: Fostering Kindness And Compassion [not-audio_url] [/not-audio_url]

Duration: 10:30
This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion.Explore more at eightfoldpath.com: full tr…
53 - Freedom From The Bonds Of Anger & Hatred [not-audio_url] [/not-audio_url]

Duration: 27:50
In order to be free from the bonds of anger and hatred, we have to practice. We cannot simply pray or ask for anger or hatred to be removed from us. In this episode, I will discuss how we can use mindfulness practice as…
52 - The Sound Of Silence [not-audio_url] [/not-audio_url]

Duration: 23:16
What is the sound of silence? Listen to find out...In this episode, I will discuss the ideas of emptiness, signlessness, and aimlessness, known as the 3 doors of liberation.Explore more at eightfoldpath.com: full transcr…
51 - "Secular Buddhism" - A discussion with Stephen Batchelor [not-audio_url] [/not-audio_url]

Duration: 1:01:40
(This is the audio of the live interview I had with Stephen Batchelor).What if we understood the 4 Noble Truths to be tasks rather than truths? What if we were no longer burdened by the quest for truth regarding metaphys…
50 - Creating Moments Of Awareness [not-audio_url] [/not-audio_url]

Duration: 21:12
3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a techniq…
49 - "Addiction & Recovery" - A discussion with Noah Levine [not-audio_url] [/not-audio_url]

Duration: 1:04:08
Earlier this week, I had the opportunity to interview Noah Levine, founder of Refuge Recovery, a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the rec…