A Teaching on Using Breathing Meditation to Overcome Dissatisfaction (Podcast Episode #005)

A Teaching on Using Breathing Meditation to Overcome Dissatisfaction (Podcast Episode #005)

Author: Selected Talks on Buddhism and Meditation by the Karmapa January 1, 2016 Duration: 1:19:33
Today is the first day of 2016 and as such we are very happy to present you with a new Podcast episode where His Holiness gives a brief but powerful teaching on breathing (shamatha) meditation.

This particular recording comes from a recent trip to Europe where His Holiness began talking about how dissatisfaction often creeps into our lives because we are so focused on outer forms of "happiness" and entertainment. These may seem like they bring happiness but actually just lead to more and more wants.

His Holiness then spoke about how breathing meditation can serve to "bring us home" because it is very natural and resting by its nature. The simple act of breathing meditation can help us to realize the mind's amazing qualities.

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Within the stream of daily life, it can be difficult to find a source of genuine wisdom and practical guidance. Selected Talks on Buddhism and Meditation by the Karmapa offers just that-a curated collection of teachings from His Holiness the Gyalwang Karmapa, who leads the Karma Kagyu lineage and serves as a spiritual guide for countless people worldwide. Each episode presents a stand-alone talk, carefully chosen to address the complexities of modern existence through the lens of ancient Buddhist philosophy. You’ll hear explorations that go beyond theory, touching on how meditation practice can transform our relationship with stress, anxiety, and the pace of contemporary life. The discussions often extend into our responsibility toward the environment and the cultivation of a resilient, compassionate happiness. This podcast doesn’t offer quick fixes, but rather invites deep listening and reflection. By presenting these selected talks directly, the series makes the Karmapa’s accessible insights on mindfulness, ethics, and inner development available to anyone, anywhere. Whether you are new to these concepts or have a long-standing practice, each session provides substance to ponder and integrate. Tuning in feels less like consuming content and more like receiving a thoughtful, personal teaching, creating space for clarity and calm amid the noise.
Author: Language: en-us Episodes: 18

Selected Talks on Buddhism and Meditation by the Karmapa
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