Receiving Divine Forgiveness: Key to Restoring a Devastated Heart

Receiving Divine Forgiveness: Key to Restoring a Devastated Heart

Author: Debra Graugnard September 21, 2025 Duration: 50:34

Do you ever find yourself caught in the trap of trying to get things right, asking, “Why aren’t things working out for me? I’ve tried and prayed and even begged. What am I doing wrong?”


I believe we all have at some point. It’s devasting!


But what we often find is that we get so caught up in believing we need to do something to earn the outcome or reward or grace that we seek.


And then when we look deeper, we find the voice inside that says, “You could never do enough to earn it, because you are not worthy of it. You are not enough.”


But the heart still yearns, so we send out stronger pleas!  We work harder to prove that we are not that defective, broken persona we are trying to overcome. We are more than that! We’ve put in the personal work to improve ourselves. Shouldn’t we be seeing better results by now?


But what about that defective persona? Has she truly healed? Have you forgiven her, and has she received forgiveness? I mean the ultimate healing of divine forgiveness?


Divine forgiveness is always present, waiting for us to receive it and ultimately forgive ourselves. This is a key to true healing – a healing which restores a devastated heart and lifts us to higher vibrations.


This is the topic of this Meditation & Healing Circle. Listen for a restorative healing at the cellular level.



You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com


Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs


Debra Graugnard brings a unique perspective to Self-Care For The Soul, weaving together her formal theological training with a quarter-century of immersion in Sufi teachings and her practical work as an energy healing practitioner. This isn't about quick fixes or surface-level routines; it's an invitation to explore self-care as a sacred, integrated practice. Each conversation in this podcast delves into the nuanced connection between our physical presence, emotional landscape, and spiritual essence, offering tangible tools for that exploration. You'll hear discussions that gently challenge the notion that our daily needs are separate from our deeper purpose, proposing instead that honoring one is a direct path to nurturing the other. Debra's approach is both grounded and expansive, focusing on how we can move from intellectual understanding to an embodied, intimate knowing of ourselves. The aim is to cultivate a life that doesn't just look good on the outside but resonates with authentic health and a sustained sense of joy from within. Tuning in means encountering a space where practical spirituality meets daily life, encouraging a gradual awakening to the truth that your essence is always present, waiting to be engaged with compassion and intention. This is for anyone feeling the pull to move beyond conventional self-help into a more holistic and soulful dialogue with their own existence.
Author: Language: en-us Episodes: 50

Self-Care For The Soul
Podcast Episodes
Healing through the Elements: Ether - the Light of Truth [not-audio_url] [/not-audio_url]

Duration: 52:41
This week we embark on a 5-week deep dive through the Elements. Contrary to my nature – we are not going to cover all of the elements in one session. We’ll dive into one each week. We begin this week with Part 1 - Ether:…
Nurturing the Nurturer: How to Receive Divine Nurturing [not-audio_url] [/not-audio_url]

Duration: 47:36
This is a perfect Mother’s Day message – it’s about nurturing the nurturer. Receiving the Nurturing from the infinite, eternal, ever-present Source. You're probably in the habit of nurturing others. It's what we do. But…
The Feminine Connection with our Bodies and Earth [not-audio_url] [/not-audio_url]

Duration: 44:50
As women, we are somatic creatures. We are meant to be connected with our bodies and with the earth. When we are not present in our bodies and connected to our senses, our programmed conditioned not-self behaviors take o…
Anger, Righteousness, and Conscious Action [not-audio_url] [/not-audio_url]

Duration: 50:56
There is a lot happening right now for which anger is a natural response. Anger is a motivator; it can inspire us to take much-needed action. However, anger is not always the best place to act from. If you are uncomforta…
Breaking Free from Gender-based Expectations [not-audio_url] [/not-audio_url]

Duration: 51:57
As a young mathematician, I was told over and over again that women were not good at math. Yet my test scores proved otherwise. In my high-tech career, my achievements were diminished and uncompensated as I was told repe…
Could you be eating to cover shame? [not-audio_url] [/not-audio_url]

Duration: 59:15
Do you eat when you are not hungry? Could you be eating to cover shame? The nature of shame is to hide - it doesn't want to be seen. When we are still and things get quiet, that old hidden shame from the past starts to s…
Working Hard to Prove Your Worth [not-audio_url] [/not-audio_url]

Duration: 51:23
When something comes up 3 times in the same week, I take that as a sign to address it with the group. The issue is feeling undervalued at work and working so hard to prove yourself that you are near collapse, and you are…
Let Your Inner Power Emerge [not-audio_url] [/not-audio_url]

Duration: 56:47
There is a divine force of Power itself that runs through all of existence and manifests in many ways. And there is a place where that Divine Power penetrates you to live, express, and manifest through you. This Power me…
Spring Equinox Reiki Healing: The Power of Air [not-audio_url] [/not-audio_url]

Duration: 1:02:02
In this Meditation, our friend Ruha Cathy Delwiche guides us on a Holy Fire Reiki Journey to explore and integrate the healing power of Air. Air is the quality associated with the direction East, the rising sun, and the…
7 Practices to Decompress Fear & Frustration [not-audio_url] [/not-audio_url]

Duration: 54:33
Fears, frustrations, anger, stress - they can build up inside us and act like the steam inside a pressure cooker. We need to regularly decompress - to let the steam out. These days it needs to be a daily self-care practi…