Amanda Stern: The Benefits of Journaling for Personal Development | Self-Improvement Atlas #55

Busy and bustling lives can often leave our minds muddled and stuck in autopilot. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Amanda Stern to learn more about how the simple act of putting pen to paper can set you on a clear path forward and onto self-discovery. An events manager turned journaling coach, Amanda reconnected with her inner self through journaling following several years of operating on autopilot. Her journaling philosophy is that there is no one-size-fits-all, working with her clients to identify what works for their goals, lifestyles and personalities. In this episode, Amanda elucidates the ways in which the act of writing can help individuals get more attuned with their thoughts and emotions, asserting that materializing these inner musings is a tremendous factor. For those who aren’t natural writers, she offers advice from her personal experience, along with tactics and writing prompts that have worked for her clients. Together, Marie and Amanda discuss the various challenges that may arise in attempting to develop a habit of journaling. So, tune in this week for an eye-opening conversation on the process and impact of penning your thoughts, feelings and reflections. Follow Amanda’s work: https://goodthingscometothosewhojournal.com/ Connect with Amanda on LinkedIn: https://www.linkedin.com/in/amandasternjournaling/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore LMSL at https://lifemanagementsciencelabs.com/  and visit https://personal.lifemanagementsciencelabs.com/  for additional information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg/    Facebook: https://www.facebook.com/personal.science.labs/  Instagram: https://www.instagram.com/personal.science.labs Twitter: https://twitter.com/PeScienceLabs LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ TikTok: https://www.tiktok.com/@personal.science.labs  You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031/ Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808 Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent