Dina Sargeant: Social Media vs. Reality — How Does Social Media Affect Our Sense Of Reality | Self-improvement Atlas #19

Join us in the latest episode of Self-Improvement Atlas: The Personal Science Insights Podcast, where we explore a topic that's relevant to our daily lives: social media. How would your life be different if social media didn't exist? Can we truly live without it? Our host, Gabriella Joustra, sits down with Dina Sargeant, a media and communications graduate who has grown up in a communicative family, and has lived in different countries, meeting people who have significantly impacted her life. Dina's passion for podcasting stems from her personal beliefs and experiences, and her understanding of the importance of speaking your mind, which she gained from her degree. Starting with interviewing students on campus, Dina has now progressed to speaking with professional guests on familiar topics. Her passion for improving her mental health and well-being has led her to explore different avenues, including running marathons in her country. In this episode, Dina and Gabriella delve deep into how social media affects our sense of reality. With the rise of social media, people are constantly comparing their lives to others and feeling like they are not doing enough. Dina shares her insights on how we can avoid falling into this trap, and how we can use social media positively to improve our lives. This conversation is informative, insightful, and engaging, and it will leave you with a fresh perspective on social media and how it affects our lives. Tune in to this episode to gain a better understanding of the impact of social media and how we can navigate it in a healthy way. Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:    / @familysciencelabs      / @parentingscience… Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal_science_labs/  Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent