Dr. Julie Fratantoni: How Brain Health Affects Our Way of Thinking? | Self-improvement Atlas #23

We're excited to have you join us on the Self-improvement Atlas, where we delve into the fascinating world of brain health and performance. Today, we're honored to have Dr. Julie Fratantoni as our guest, a distinguished cognitive neuroscientist at the Center for BrainHealth, University of Texas at Dallas, and the Head of Operations for The BrainHealth Project™. Drawing from her vast experience and expertise, Dr. Julie shares valuable insights on the significance of brain health and its impact on our cognitive abilities, creativity, emotions, and overall well-being. In this episode, Dr. Julie engages in a thought-provoking conversation with our host, Aditi Kutty, on how an unhealthy brain can affect our thinking and behavior. Dr. Julie also provides practical tips and best practices for improving brain health, including cognitive training, exercise, and sleep hygiene. She emphasizes the importance of these practices and how they can significantly enhance the performance and longevity of our brains. Dr. Julie's mission is to make neuroscience accessible and provide tools that enable individuals to take proactive steps toward maintaining optimal brain health. This episode is a must-listen for anyone looking to enhance their cognitive abilities and lead a healthier, more fulfilling life. Join us on Self-improvement Atlas for an engaging and insightful conversation with Dr. Julie Fratantoni on brain health and performance. Follow Dr. Julie’s works via http://www.drjuliefratantoni.com/ and her other websites, www.TheBrainHealthProject.org and www.CenterforBrainHealth.com You can connect with her via LinkedIn at https://www.linkedin.com/in/julie-fratantoni-phd-29897852/ and Instagram @DrJulieFratantoni too! Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal_science_labs/  Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent