Nathan McCullough: Physical Training and Habits for Busy People | Self-improvement Atlas #5

People are always busy. Despite the pandemic, people have trouble juggling all their activities like going to the grocery store or working out to maintain their physical and mental health. So, what are the best physical training and habits for a healthier body and mental health of busy people? How does it relate to personal development? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty is joined by Nathan McCullough, an Integrative Nutritionist, Holistic Health and Life Coach, and Entrepreneur from America.  Nathan chats with Aditi about how important it is to maintain physical and mental health, know your priority in healthy life, and best practices to create healthier habits for busy people. They also discuss the connection between physical training, healthy habits, and personal development.  McCullough is the founder of Rising Phoenix Wellness and co-founder of The Body Love Program, a lifestyle design program that teaches people to create sustainable lifestyle practices. He has a Master's in Philosophy and a certification in Integrative Nutrition.  Nathan's focus as a practitioner is on transformational practices that work at the unconscious level, re-writing the stories we have about who we are, who others are, and the way the world is. His clients range from addicts to athletes and everything in between.  Follow Nathan’s work at https://www.risingphoenixwellness.org or connect with him on social media:Instagram https://www.instagram.com/nathanzpmccullough/Facebook https://www.facebook.com/nathanmccullough1/LinkedIn https://www.linkedin.com/in/mcculloughnathan/  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal_science_labs/  Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent