Vicky Liu, B Psych: How Yoga Affects Our Mental Health & Improves Our Relaxation | Self-improvement Atlas #25

On this episode of Self-improvement Atlas, we are joined by Vicky Liu, a certified Yoga and Meditation teacher who has a background in Psychology and primary mental health care. She shares with us her passion for human well-being and how her journey led her to discover the amazing benefits of yoga and mindfulness practices. Throughout our conversation, Vicky provides us with insightful knowledge on how yoga practices can affect our mental health and improve our relaxation. She speaks about her own experience with the practice and how it has helped her connect with her true self and the people around her. Vicky also defines personal development and shares how yoga can be a powerful tool for personal growth. With her expertise in Hatha, Vinyasa, and Yin Yoga, she guides us through the different types of yoga practices and how they can be tailored to suit individual needs. As the founder of Evolve Yoga, Vicky aims to create a safe space where individuals and workplaces can practice yoga and mindfulness, free from judgment. She believes that by embracing our inner peace and connecting with others, we can collectively flourish into a state of flow. Whether you are new to yoga or a seasoned practitioner, this episode is a must-listen for anyone looking to enhance their mental health and improve their relaxation, despite busy work or studies. Join us in this insightful and engaging conversation with Vicky Liu on Self-improvement Atlas. Connect with Vicky Liu via https://www.linkedin.com/in/vickyliu01/ or get to know more about yoga with Vicky via vicky.evolveyoga@gmail.com.  Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.  Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   Facebook: https://www.facebook.com/personal.science.labs/   Instagram: https://www.instagram.com/personal_science_labs/  Twitter: https://twitter.com/PeScienceLabsTikTok: http://tiktok.com/@personal.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent