Weekend Recap 5/11 - 5/15

Weekend Recap 5/11 - 5/15

Author: Best You 2025 May 16, 2026 Duration: 3:30

This Week's Episodes

  • Mudita
  • Brag Table
  • You’re Not Getting Buried… You’re Being Planted
  • The Thief That Is Compulsive Productivity
  • We Are Descendants

New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!


For anyone feeling stretched thin between ambition and the daily grind, Self Improvement Daily offers a practical, grounded companion. Created by Best You 2025, this isn't about grand, overwhelming overhauls. Instead, it delivers a concise, actionable idea each weekday in just three to five minutes-a manageable commitment for even the most packed schedule. These daily tips are designed to provide immediate structure and clarity, helping you refine your perspective and steadily build toward a more impactful life. Twice a month, the format expands into deeper conversations with experts, offering nuanced insights that complement the daily practice. What truly defines this podcast is its remarkable consistency; it hasn't missed a single day in over seven and a half years, a testament to its dedication to its audience. With millions of downloads, it has become a trusted resource for purpose-driven individuals who believe improvement is a daily discipline, not a distant destination. Tune in and find the small, consistent steps that lead to meaningful change.
Author: Language: en-us Episodes: 100

Self Improvement Daily
Podcast Episodes
Applying A Recall Strategy [not-audio_url] [/not-audio_url]

Duration: 3:10
You get better outcomes when you apply what you learned - that's what happened to me when I needed to remember something important!Want to see my system for accelerating my growth?Check out my Self Improvement Scorecard
You're Already Making An Impact [not-audio_url] [/not-audio_url]

Duration: 3:38
How you do one thing is how you do everything - make good choices to maximize the positive impact you have on the world.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which feat…
The Two Greek Words For Life [not-audio_url] [/not-audio_url]

Duration: 3:25
Let's not just think about adding years to our life, but life to our years.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and…
Weekend Recap 5/18 - 5/22 [not-audio_url] [/not-audio_url]

Duration: 3:35
This Week's EpisodesMomentum As An Environment It’s Easy To Do The Easy Thing Choices Are The Building Blocks Of Reality I Can Guarantee You’ll Lose Weight! If You Spot It You Got It New To The Podcast? If so then you ne…
If You Spot It You Got It [not-audio_url] [/not-audio_url]

Duration: 3:12
What you see in someone else is often what you possess yourself.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful e…
I Can Guarantee You'll Lose Weight! [not-audio_url] [/not-audio_url]

Duration: 3:29
When you decide what you want, you need to make sure you keep in mind all of the tradeoffs and considerations that come with it - you wouldn't want to cut your legs off just to lose weight!Was this helpful? If so then yo…
Choices Are The Building Block Of Reality [not-audio_url] [/not-audio_url]

Duration: 4:01
Choices precede actions, which generate results and shape reality.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful…
It's Easy To Do The Easy Thing [not-audio_url] [/not-audio_url]

Duration: 3:40
The easy thing to do often bites us in the long run just like short-term gratification.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most…
Momentum As An Environment [not-audio_url] [/not-audio_url]

Duration: 5:59
Momentum makes it easy to sustain action, but it also resists other action because it occupies you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries…
We Are Descendants [not-audio_url] [/not-audio_url]

Duration: 3:06
We have generations of ancestors that lived in every age of human history and possess the same resilient qualities that they did.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement w…