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Weekend Recap 7/20 - 7/24

Weekend Recap 7/20 - 7/24

Author: Best You 2025 July 25, 2026 Duration: 2:59
Self Improvement Daily
EducationSelf Improvement

This Week's Episodes

  • What Happens Between B and D
  • Ask Better Questions
  • The One Thing People Resist More Than Change…
  • Slowing Down When Driving Next To A Cop
  • The Step Beyond “Teaching Someone To Fish”


New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.

And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!


For anyone feeling stretched thin between ambition and the daily grind, Self Improvement Daily offers a practical, grounded companion. Created by Best You 2025, this isn't about grand, overwhelming overhauls. Instead, it delivers a concise, actionable idea each weekday in just three to five minutes-a manageable commitment for even the most packed schedule. These daily tips are designed to provide immediate structure and clarity, helping you refine your perspective and steadily build toward a more impactful life. Twice a month, the format expands into deeper conversations with experts, offering nuanced insights that complement the daily practice. What truly defines this podcast is its remarkable consistency; it hasn't missed a single day in over seven and a half years, a testament to its dedication to its audience. With millions of downloads, it has become a trusted resource for purpose-driven individuals who believe improvement is a daily discipline, not a distant destination. Tune in and find the small, consistent steps that lead to meaningful change.
Author: Language: en-us Episodes: 50

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Self Improvement Daily
Podcast Episodes
Weekend Recap 9/7 - 9/11 [not-audio_url] [/not-audio_url]

Duration: 3:02
This Week's Episodes:Monday - How I Stopped Myself From Overusing My PhoneTuesday - It Took Me A While To Trust My Side-View Mirrors Wednesday - Permission To Be In Progress Thursday - Claim + Proof Friday - A Need To Be…
A Need To Be Sufficiently Entertained [not-audio_url] [/not-audio_url]

Duration: 3:42
We've grown so accustomed to novelty that we are constantly unconsciously seeking it via a desire to be entertained.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features…
Claim + Proof [not-audio_url] [/not-audio_url]

Duration: 2:43
The most persuasive argument tells people what to consider (the claim) and provides evidence that suggests it's true (proof).Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which…
Permission To Be In Progress [not-audio_url] [/not-audio_url]

Duration: 2:55
If you're not exactly where you want to be, that's okay - visually all of your life is filled with the space between where you started and where you ended. Was this helpful? If so then you need to check out the 7 Fundame…
It Took Me A While To Trust My Side-View Mirrors [not-audio_url] [/not-audio_url]

Duration: 2:31
We only start to believe something once we have enough evidence to suggest that it's true - including what we see in a our car mirror.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvem…
How I Stopped Myself From Overusing My Phone [not-audio_url] [/not-audio_url]

Duration: 2:31
The simplest adjustments to your environment can drive radical changes in behavior - just like choosing to leave my phone on the counter kept me from being on social media mindlessly.Was this helpful? If so then you need…
Weekend Recap 8/31 - 9/4 [not-audio_url] [/not-audio_url]

Duration: 2:51
This Week's EpisodesDefining and Developing Your Standards A New Way Of Thinking About Discipline 5% Of The Ideas Create 95% Of The Change Compensatory Vs Integrated High PerformanceTime Management Is A SkillNew To The P…
Time Management Is A Skill [not-audio_url] [/not-audio_url]

Duration: 3:11
If you find it difficult to make or follow a schedule, that's because you have practiced doing it enough.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summ…
Compensatory Vs Integrated High Performance [not-audio_url] [/not-audio_url]

Duration: 2:39
Being a high performer isn't as virtuous as it seems if it comes from compensating for insecurities.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries…
5% Of The Ideas Create 95% Of The Change [not-audio_url] [/not-audio_url]

Duration: 2:59
Not all ideas or actions are made equal - a small amount do most of the work in driving progress in your life!If you want to learn what some of those best ideas are...Download the 7 Fundamentals To Self Improvement

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