Awakening with Kundalini Yoga

Awakening with Kundalini Yoga

Author: Shanna Vavra June 6, 2025 Duration: 49:43
Today on Sense of Soul we have Karuna! For over 40 years, she has studied Yoga, working from the "inside out." Her certification is with the Kundalini Research Institute (KRI) including Level One, Two, and Three Teacher Training Programs and Prenatal Yoga. She practices Ayurvedic healing and is an ordained Interfaith Minister.  As co-founder of Light on Light Publications and Media, Karuna is the host editor for its magazine's annual Yoga editions in partnership with the International Day of Yoga Committee at the United Nations. In this interview she shares her wisdom and her new book, Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening. In this fascinating read, Karuna recounts her life experiences with notables such as fashion icons Guy Bourdin, Eileen Ford, Laura Ashley, Vogue and Mademoiselle, well-known film directors and actors, alongside spiritual leaders Father Thomas Keating, Ken Wilber, and many others. Her stories of being poked, provoked, and confronted, which eventually led to surrender, change, and elevated awakening, will resonate with your audience and provide guidance and support as they find a way in and through their challenges. Find out more at https://lightonkundalini.com

Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 50

Sense of Soul
Podcast Episodes
Welcome to the New Earth [not-audio_url] [/not-audio_url]

Duration: 58:32
Today we have former Sense of Soul favorite guest, Jiulio Consiglio.He is a former dental health care provider and educator turned spiritual writer and teacher. Following several personal adversities, Consiglio-while in…
Living Consciously with MS [not-audio_url] [/not-audio_url]

Duration: 51:31
Today on Sense of Soul we have Jon Chandonnet, he was on the fast track to success, earning his master's from MIT and leading teams to develop software to launch startups, while also scaling mountain peaks and running ma…
The Witch Nextdoor [not-audio_url] [/not-audio_url]

Duration: 55:17
In this episode of Sense of Soul Shanna chats with Lacey Burbage who is a fourth-generation folk healer and hereditary/generational witch who follows a pagan/animist path. As an ordained priestess of the Goddess, she pra…
Awaken With the Enneagram [not-audio_url] [/not-audio_url]

Duration: 57:17
Today on Sense of Soul we have Nhien Vuong. A Stanford Lawyer turned Unity minister, I am passionate about nurturing sacred spaces for Enneagram-informed contemplation and transformation. For the past 22 years, she’s bee…
Kabbalah’s Path of the Sephirot [not-audio_url] [/not-audio_url]

Duration: 59:42
Today on Sense of Soul we haveRabbi Matthew Ponak, he is a teacher of Jewish mysticism, a spiritual counselor, and the author of Embodied Kabbalah: Jewish Mysticism for All People. Ordained with honors at the neo-Hasidic…
The Journey of the Tarot [not-audio_url] [/not-audio_url]

Duration: 51:48
Today on Sense of Soul we have Natalie Labriola, she is a visual artist, astrologer and tarot reader in Los Angeles, CA. Natalie created Talis Studio in 2017, which began as a clothing line for psychic protection, inform…
Channeling St Germain and the Masters [not-audio_url] [/not-audio_url]

Duration: 43:27
Today on Sense of Soul we have Rebecca Dawson, she is an international consultant, speaker and author who has been channeling since a spontaneous event at the age of 18. With over 25 years of delivering wisdom and teachi…
Spring Clean and Declutter: Healing Through Your Home [not-audio_url] [/not-audio_url]

Duration: 58:32
Happy Spring! It’s time to spring clean, to let go and make space for something new, today's guest Stacy Scott can help! She is an internationally known trauma healer, decluttering expert, Feng Shui practitioner, and Occ…
Chakra Psychology with Shai Tubali [not-audio_url] [/not-audio_url]

Duration: 1:09:27
Today Shai Tubali returned as a guest on Sense of Soul, he is a leading authority in the field of self-development and self-empowerment. In his writings and teachings, he skillfully combines psychology, philosophy, Yogic…
An Angel on Earth [not-audio_url] [/not-audio_url]

Duration: 55:28
Today we have on Sense of Soul an actual Angel in a human body, an Angel who came into physical form to learn and teach how to live a fulfilled life in deep connection with Source. She was born with the ability to experi…