Biodynamic Self Care

Biodynamic Self Care

Author: Shanna Vavra May 28, 2021 Duration: 1:06:32

We have a fun conversation with Aimee Orta, Craniosacral Therapist, Therapeutic Meditation Teacher, Holistic Intuitive. Helping people who  feel “off” because of everyday stress, life changes or because they’re empathic, is what she does. She helps empaths master their sensitivity and get the extra TLC they need to maintain healthy boundaries, connect with thier authentic self and stay on track despite life changes and circumstances beyond their control.

Using Biodynamics, Craniosacral Therapy inspired self-care, she teaches how to go beyond simply relaxing in meditation, bodywork treatments and their self-care practice.

Empathic abilities can be the single biggest obstacle keeping many people from finding and staying connected to their life purpose while also being the single biggest advantage to experiencing a uniquely deep, authentic journey. Aimee feels the key to accessing the advantages versus the obstacles is mastering the ability to differentiate between our own feelings, wants and needs versus what we're picking up on from others as well as learning how to reset ourselves back to neutral. She helps them to do this with Biodynamics. 

Check her out!!! Amazing!

https://www.aimeeorta.com 

Listeners just for you Aimee has  offered a freebie to get you started if your interested in trying a little Biodynamic TEA. (Snow Globe Settling) www.aimeeorta.com/sos

www.mysenseofsoul.com

 


Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

Sense of Soul
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