Bullying; Make Love not Hate

Bullying; Make Love not Hate

Author: Shanna Vavra September 10, 2021 Duration: 1:09:28

Today we have with us on Sense of Soul Podcast, author and co-active coach Jenny Dalton. She has a B.A. in English Literature and History, is a entrepreneur, she facilitates groups and coaches individuals towards powerful change. Jenny teaches and practices yoga; mentors young women and helps support the education of girls in Haiti. She travels the world. And, she loves her life, and promises you it gets better every year.

Jenny has always loved writing and has published articles and poetry in numerous venues. She joined us to talk about her beautiful book, Of Butterflies and Bullies, her first novel, which took her 10 years to finish. Then, it sat in a hard drive for a decade more. It's based on her real-life experience being bullied by other girls who she thoughtwere her closest friends and how she used journal writing to connect to her own power, deep inside, to feel better. 

You can learn more about Jenny at: kitchentableconsulting.com ofbutterfliesbullies.com or loveinactioncoaching.com

This episode was recorded in July on the day that Haiti’s President was assassinated, since a devastating earthquake killed over 2000 people. Check out and donate to those in need in Haiti at www.hearthstone-village.org

Check out Sense of Soul at www.mysenseofsoul.com

Join our Patreon today to access exclusive episodes and more!


Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

Sense of Soul
Podcast Episodes
Ancient Plant Medicine and Modern Therapy Luxury Retreat [not-audio_url] [/not-audio_url]

Duration: 49:30
Today on Sense of Soul we have, Gerard Powell. He is an author. leading conscious entrepreneur, thought leader, a philanthropist and a public speaker whose mission is to transform lives. The Science of Allowing Abundance…
Haunted History with Paranormal Investigator Dr. Kate Cherrell [not-audio_url] [/not-audio_url]

Duration: 1:10:34
Happy Halloween! Today on Sense of Soul we have Dr Kate Cherrell, she is a writer and broadcaster specialising in paranormal history, 19th-century Spiritualism and British folklore. She is the author of the gothic novel…
Living in the Flow [not-audio_url] [/not-audio_url]

Duration: 58:46
Today on Sense of Soul we have Guy Lawrence, he is a consciousness coach, retreat facilitator, and host of the Let It In podcast. Through his Live in Flow workshops and retreats, he's helped people around the world break…
Awakening Through Past Life Regressions [not-audio_url] [/not-audio_url]

Duration: 1:00:35
Today on Sense of Soul we have Mark Beale, he is a practitioner and certification trainer of hypnotherapy, past life regression, between lives and spirit releasement through his Past Life Awakening Institute. He has work…
Mary the First Alchemist [not-audio_url] [/not-audio_url]

Duration: 1:11:26
Today on Sense of Soul podcast we have Dr. Jenny Martin, she is a psychologist, sexuality educator, and visionary guide at the intersection of sex, science, and spirituality. She is also the host of “Why Didn’t I Know”,…
The Only Thing Permanent is Change [not-audio_url] [/not-audio_url]

Duration: 47:53
Today on Sense of Soul Podcast we have Evan Gage. He is a Transformational Life Coach, Healing Guide, the founder of SoulFull Living and host of The SoulFull Podcast. In this episode, Evan Gage, a fellow seeker and guide…
It’s Time to Awaken [not-audio_url] [/not-audio_url]

Duration: 1:07:58
In today’s episode special guest Rajashree Maa interviews Sense of Soul’s host Shanna Vavra. Shanna is an Intuitive, Ancestral Genealogist, Reiki Master Teacher, and Spiritual Journey Mentor. She is the creator and host…
Exploring Our Galatic Ancestors [not-audio_url] [/not-audio_url]

Duration: 48:11
Today on Sense of Soul we have Debbi Dachinger host of the 18-year, award-winning “Dare to Dream” podcast, focusing on extraterrestrials, channeling, UFOs, shamanism, and cutting-edge spirituality. She is a certified Sha…
The Self-Discovery and Awakening Journey [not-audio_url] [/not-audio_url]

Duration: 48:09
Today on Sense of Soul we have Patrick Marando, He is a spiritual teacher, psychologist, energy healer and author of Waking Up to Your Self: A Guide To Living Your Truth. His work blends modern psychology with ancient sp…
BrainTap Into Your Soul [not-audio_url] [/not-audio_url]

Duration: 1:06:52
Today on Sense of Soul we have Dr. Patrick Porter—pioneer in brainwave science and founder of BrainTap®. He is a best selling author and his upcoming book is Brain Fitness Blueprint. He’s joining us today to share how we…