Healing Through Breathwork

Healing Through Breathwork

Author: Shanna Vavra August 25, 2023 Duration: 51:09

Today on Sense of Soul Podcast we have, Kate Crawford, she is a Certified Trauma-Informed Breathwork Practitioner, licensed Physical Therapist, and the CEO of Korē Breathwork. Kate has a Master’s Degree of Science in Physical Therapy, a certification in Pelvic Floor, as well as a certification in Trauma-Informed Breathwork (600+ hrs YACEP). 

As a highly empathic person who has worked in the medical model, Kate witnessed firsthand that our emotional wellbeing directly affects our physical wellbeing. Kate has always been fascinated by the human body and has suffered from chronic pain and fatigue her whole life. Until she discovered breathwork, a perfect modality for empathic individuals. It allows and encourages us to tap into our own energetic and emotional wellbeing. This trauma- informed approach to care and heal through breathwork transformed Kate’s life and inspired her to create Korē Breathwork— so that others can heal their emotional and physical pain as well!

Korē Breathwork integrates Kate’s years of experience as a Physiotherapist with this beautiful modality of breathwork. The crux of the work she does with clients includes creating a process for connecting with the body, listening to its wisdom, and creating lasting change.

Follow her journey on Instagram and learn more at https://korebreathwork.com.

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Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

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