Preventing Burnout Step by Step

Preventing Burnout Step by Step

Author: Shanna Vavra October 16, 2020 Duration: 48:44

If you feel stressed right now... this is your episode! Liz Garrett joined us to help us step-by-step on how to keep that inner flame going!

We met Liz through the breaking the glass ceiling and felt her passion and loved her ideas. She brings such wonderful energy,  just what the world needs RIGHT NOW!

She believes like we do that we came to earth at this time with a specific unique gift the world needs now. Your journey is to uncover your gift and offer it.

Gain objective awareness of where you are on the burnout scale…

Liz specializes in Whole-being Well-being. Her coaching and course offers leverage emotional intelligence, neuroscience and wellness strategies to help you enjoy productive, creative and meaningful work.

She is the author of two books: Intentionology: 365 Days of Living on Purpose  Opposite of Burnout: 5 Career Strategies to Feel Valued, Be Heard, and Make a Difference

Guard your flame! Burnout is sneaky. Find out if Burnout sneaking up on you with this free, confidential assessment at https://trueyouadvantage.com/oob-assessment-landing-page. 

Available now!! “Crisis 2020” Update to “The Opposite of Burnout” is being released on Kindle Oct 9. Preorder now for $4.99. It will be $7.99 on Oct 9. www.amazon.com/dp/B08JD14MK3   Check out mysenseofsoul.com      

 


Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

Sense of Soul
Podcast Episodes
It’s Not Over Begin Again [not-audio_url] [/not-audio_url]

Duration: 56:53
We had an amazing conversation with Pastor Joshua Gagnon, he is the founding and lead pastor of Next Level Church, regularly recognized as one of the fastest growing churches in America. He is the host of "Joshua Gagnon…
The Power of Love and Consciousness [not-audio_url] [/not-audio_url]

Duration: 51:26
We welcomed Thomas Capshew Phd, he has the heart of a social worker, the mind of an attorney, and the soul of a mystic. Dr Capshew has a very big heart as well! We enjoyed our conversation with him so much and know you w…
Healing work of a Shaman [not-audio_url] [/not-audio_url]

Duration: 1:02:11
We had the pleasure of having Violeta Orowingsas join us on Sense of Soul for a very enlightened conversation about the healing work of a Shaman. She is a very intuitive woman driven by life’s miracles, a world traveler…
Breaking Conditions Letting the Soul Lead [not-audio_url] [/not-audio_url]

Duration: 54:12
Kute Blackson join us today, for one our fav episodes of Sense of Soul! He is a bold voice and leader for the new generation of seekers. In this episode he shares a powerful message about being your authentic self, your…
Playful Connection [not-audio_url] [/not-audio_url]

Duration: 51:20
Laura Haver joined us for a playful conversation! She is obsessed with uncovering the secrets of how to live an unstoppable life. As a coach, writer, athlete, and mom, she has successfully pivoted many times throughout h…
True Crime to True Purpose [not-audio_url] [/not-audio_url]

Duration: 1:04:55
Join us as we chat with Nicky Alan, author of M.E. Myself and I, Diary of a Psychic: A Miracle Journey Surviving Chronic Illness From being a police officer to a medium psychic, she shares her brutally honest journey sho…
What Happened to You Happened For You [not-audio_url] [/not-audio_url]

Duration: 55:20
We welcomed Brian Covey on Sense of Soul, once a Pro USA Soccer Player, today a chief executive at Loan Depot, a proud father, an influencer, a top rated podcaster and, soccer dad. He throws the suit down and coaches his…
Writing from the Soul [not-audio_url] [/not-audio_url]

Duration: 1:00:47
Today on Sense of Soul, we have the talented Laura K Roe is the pen name for Laura Roe Stevens, a former parenting and pregnancy editor, and freelance writer and editor. She is the author of three novels and is currently…
Finding Joy in the Little Things [not-audio_url] [/not-audio_url]

Duration: 39:08
Author Simone Knego joined us to share her story! Simone tells us about her book and about her ordinary life filled with extraordinary moments. As a wife, mother to six children (three dogs), and a serial entrepreneur, s…
Creating Connections [not-audio_url] [/not-audio_url]

Duration: 47:07
We welcomed Daniel Gefen, CEO of Gefen Media Group a booking service that helps inspiring authors sell more books by getting them booked as guests on relevant podcasts. Daniel recently created a successful and easy to us…