QiGong with Lee Holden

QiGong with Lee Holden

Author: Shanna Vavra October 9, 2023 Duration: 47:04

Today on Sense of Soul we have, Lee Holden, he is a master of the ancient art of Qigong and CEO/founder at Holden QiGong, is a world-renowned leader who brought this Chinese practice to the modern world. Featured on 8 successful PBS shows with another 13 episodes under “Your Fountain Of Youth With Lee Holden (https://www.pbs.org/show/your-fountain-youth-lee-holden/)” shot at a variety of scenic locations including Yosemite, Redwood National Park and Croatia. Through online and in-person courses Lee teaches the transformative power of Qigong, a science that improves the energy life force of individuals and professional athletes by activating dormant energy through a series of breathing and meditative exercises. 

Lee has helped over 10,000 students break through barriers to uncover healing from injury or disease as well as maximizing energy levels and decreasing signs of aging. Having received certification directly from Master Mantak Chia himself. Lee also ghost wrote 12 books including an international best seller about transforming stress into vitality.  It's no wonder why Qigong is one of the most popular exercises worldwide being practiced daily by 50 million people.

Learn more by visiting his website at: https://www.holdenqigong.com

Folllow Lee’s Journey at @holdenqigongofficial

Check out his YouTube channel: https://www.youtube.com/c/HoldenQiGong

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Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

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